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Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.
2
45 min
TOTAL TIME
1095
CALORIES
$3.04
PER SERVING
Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a mixing bowl, toss broccoli with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread broccoli on one half of the prepared baking sheet.
3
In the same mixing bowl, toss drained chickpeas with 1 tablespoon olive oil, 1 teaspoon harissa seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread chickpeas on the other half of the baking sheet.
4
Bake for 25-30 minutes, or until chickpeas are golden and crispy, and the broccoli is golden on the edges.
5
Meanwhile, prepare the lemon tahini sauce by whisking together tahini, lemon zest, lemon juice, maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add hot water and whisk until completely smooth and creamy.
6
Heat 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Once hot, add cooked quinoa in a single layer and press down to flatten it into the pan. Cook for 2 minutes without touching, then toss, and press it down into the pan again. Cook for another 2 minutes and repeat tossing 1-2 more times until quinoa is crispy and golden.
7
To serve, divide crispy quinoa between bowls and top with roasted broccoli, chickpeas, sliced avocado, a generous drizzle of lemon tahini sauce, and a sprinkle of chopped parsley.
Health Info
Macros
170g
CARBS
52g
FAT
49g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Frequently Asked Questions
What is quinoa?
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