Name: Fiesta Quinoa Bowl
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, minced; 1/2 green bell pepper, chopped; 15 oz can black beans, drained and rinsed; 1 cup uncooked quinoa, rinsed; 14.5 oz can diced tomatoes, with liquid; 1.25 cups vegetable stock; 1 tablespoon unsalted butter; 1 small onion, chopped; 1 teaspoon salt; 1 cup whole kernel corn; 1 avocado, sliced; 1/4 cup chopped red onion; 1/4 teaspoon black pepper; 3 teaspoons taco seasoning; 1/2 cup shredded cheese

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Savor a vibrant and protein-packed fiesta quinoa bowl, made with Mexican spices, black beans, corn, onions, garlic, and peppers. This satisfying vegetarian meal is perfect for a quick and nutritious lunch or dinner.

Milk

Gluten Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

green bell pepper

Beans & Legumes

black beans

Grains & Rice

quinoa

Canned Vegetables

diced tomato

Stocks & Broths

vegetable stock

Butter & Margarine

unsalted butter

onion

Seasonings

salt

corn

Fresh Fruit

avocado

red onion

black pepper

taco seasoning

Cheese

shredded cheese

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Added Sugar

Manganese

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Citrus Shrimp and Avocado Quinoa Bowls

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Hearty Roasted Vegetables and Quinoa Power Bowl

Savor these delicious Tuscan Kale & Chicken Quinoa Bowls, complete with zesty Sun-Dried Tomato Pesto. This dish is packed with tasty, nutritious ingredients that are simple to prepare.

Tuscan Kale & Chicken Quinoa Bowls with Sun-Dried Tomato Pesto

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Refreshing Chickpea and Quinoa Medley Bowl

Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!

One-Pan Tempting Tandoori Quinoa

Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.

Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Indulge in a healthy and wholesome meal with this hearty salad. The tender sweet potato and earthy quinoa team up with crispy lettuce, crunchy sunflower seeds, and melt-in-your-mouth gorgonzola cheese. A golden creamy egg balances out the textures, making it a comforting lunch or an enticing dinner ensemble.

Hearty Sweet Potato and Quinoa Bowl with Creamy Egg Topping

Fiesta Quinoa Bowl

Baking Goods

Produce

Pasta, Sauces, Grain

Meal

Dairy

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Place the stainless steel insert in your Instant Pot and press the sauté setting.

Add olive oil to the pot, and once heated, add minced garlic, chopped onion, and chopped green bell pepper. Sauté for 2 minutes.

Add unsalted butter and sauté until the onion is translucent.

Add corn, black beans, taco seasoning, salt, and black pepper to the Instant Pot. Stir to combine.

Add rinsed quinoa and vegetable stock, stirring everything together.

Place the diced tomatoes (with liquid) in the center, on top of the other ingredients. Do not stir.

Close the lid and switch the valve to the sealing position. Set the Instant Pot to cook at high pressure for 5 minutes.

Once the timer is done, press the cancel/off button and let the pressure release naturally for 10 minutes. Then, release any remaining pressure manually by carefully switching the valve to venting.

Open the lid away from your face and stir the quinoa mixture.

Serve the fiesta quinoa bowl with sliced avocado, shredded cheese, chopped red onion, and additional toppings of your choice.

Fiesta Quinoa Bowl

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