Name: Fiesta Quinoa Bowl
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1 tablespoon unsalted butter; 1 tablespoon olive oil; 1/2 green bell pepper, chopped; 1.25 cups vegetable stock; 1 small onion, chopped; 1 teaspoon salt; 1 cup uncooked quinoa, rinsed; 1 cup whole kernel corn; 2 garlic cloves, minced; 1 avocado, sliced; 1/4 cup chopped red onion; 15 oz can black beans, drained and rinsed; 1/4 teaspoon black pepper; 1/2 cup shredded cheese; 3 teaspoons taco seasoning; 14.5 oz can diced tomatoes, with liquid

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Savor a vibrant and protein-packed fiesta quinoa bowl, made with Mexican spices, black beans, corn, onions, garlic, and peppers. This satisfying vegetarian meal is perfect for a quick and nutritious lunch or dinner.

Milk

Gluten Free

Mediterranean

Vegetarian

Butter & Margarine

gram

unsalted butter

Oils

milliliter

olive oil

Fresh Vegetables

green bell pepper

Stocks & Broths

vegetable stock

onion

Seasonings

salt

Grains & Rice

quinoa

Canned Vegetables

corn

garlic

Fresh Fruit

avocado

red onion

Beans & Legumes

black beans

black pepper

Cheese

shredded cheese

taco seasoning

diced tomato

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Added Sugar

Manganese

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Citrus Shrimp and Avocado Quinoa Bowls

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One-Pan Tempting Tandoori Quinoa

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Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Refreshing Chickpea and Quinoa Medley Bowl

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Indulge in a healthy and wholesome meal with this hearty salad. The tender sweet potato and earthy quinoa team up with crispy lettuce, crunchy sunflower seeds, and melt-in-your-mouth gorgonzola cheese. A golden creamy egg balances out the textures, making it a comforting lunch or an enticing dinner ensemble.

Hearty Sweet Potato and Quinoa Bowl with Creamy Egg Topping

Fiesta Quinoa Bowl

Dairy

Baking Goods

Produce

Meal

Pasta, Sauces, Grain

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Place the stainless steel insert in your Instant Pot and press the sauté setting.

Add olive oil to the pot, and once heated, add minced garlic, chopped onion, and chopped green bell pepper. Sauté for 2 minutes.

Add unsalted butter and sauté until the onion is translucent.

Add corn, black beans, taco seasoning, salt, and black pepper to the Instant Pot. Stir to combine.

Add rinsed quinoa and vegetable stock, stirring everything together.

Place the diced tomatoes (with liquid) in the center, on top of the other ingredients. Do not stir.

Close the lid and switch the valve to the sealing position. Set the Instant Pot to cook at high pressure for 5 minutes.

Once the timer is done, press the cancel/off button and let the pressure release naturally for 10 minutes. Then, release any remaining pressure manually by carefully switching the valve to venting.

Open the lid away from your face and stir the quinoa mixture.

Serve the fiesta quinoa bowl with sliced avocado, shredded cheese, chopped red onion, and additional toppings of your choice.

Fiesta Quinoa Bowl

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