Name: Roasted Red Pepper and Pumpkin Soup
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 tsp Thyme, dried; 1 tsp Red Pepper Flakes; 1 cup Coconut Milk, canned; 3 tbsps Olive Oil; 3 Red Peppers; 3-4 Fresh Sage Leaves, for garnish; 3 Heirloom Tomatoes, small; 2 Sweet Onions; 1/2 tsp Sage, dried; 4 cloves Garlic, diced; 15 oz Canned Pumpkin

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

Roasted Red Pepper and Pumpkin Soup is the perfect soup to welcome the cooler weather that we've been having. It's SUPER easy to make and fairly quick too. Also, it's vegan and gluten-free -making this also a guilt free recipe. In this recipe, you'll find roasted red peppers, onions, herbs, and of course, pumpkin! I also added a few tomatoes for a little acidity.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

dried thyme

red pepper flakes

Non Dairy Milk

milliliter

coconut milk

Oils

olive oil

Fresh Vegetables

red bell pepper

fresh sage

heirloom tomato

vidalia onion

dried sage

garlic

Canned Vegetables

pumpkin puree

Calories

Iron

Minerals

Potassium

Sodium

Carbohydrates

Protein

Dietary Fiber

Sugar

Water

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Zinc

Copper

Selenium

Pantothenic acid (B5)

Vitamins

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Roasted Red Pepper and Pumpkin Soup

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Roasted Red Pepper and Pumpkin Soup is the perfect soup to welcome the cooler weather that we've been having. It's SUPER easy to make and fairly quick too. Also, it's vegan and gluten-free -making this also a guilt free recipe. In this recipe, you'll find roasted red peppers, onions, herbs, and of c

Roasted Red Pepper and Pumpkin Soup

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