Name: Peanut Satay Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/3 cup coconut sugar; 1-1/2 lbs boneless skinless chicken breasts, cut into 2-in cubes; 1 medium sweet pepper, thinly sliced; 2 tablespoons white vinegar; 1 medium onion, thinly sliced; 1/2 cup soy sauce; 3 cloves garlic, minced; 1-1/2 cups sugar snap peas; 2 cups broccoli florets; 3 tablespoons vegetable oil, divided; 1 tablespoon cornstarch, mixed with 1 tablespoon water; 1/3 cup peanut butter; Salt and pepper to taste; 2 tablespoons minced fresh parsley; Hot rice for serving

Chicken Stir Fry

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What kind of oil should I use for stir frying?

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A savory peanut sauce covers every inch of this flavor-packed peanut satay chicken stir-fry! Load it up with all your favorite vegetables and pile it over hot fluffy rice.

Peanuts

Soybeans

Wheat

Lactose Free

Sugars & Sweeteners

gram

coconut sugar

Poultry

chicken breast

Fresh Vegetables

mini sweet pepper

Vinegar

milliliter

white vinegar

onion

Sauces

soy sauce

garlic

snap peas

broccoli florets

Oils

vegetable oil

Flour & Meal

cornstarch

Nut Butter

peanut butter

Seasonings

Salt & Pepper

fresh parsley

Grains & Rice

rice

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamins

Vitamin E

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Vitamin A

Beta-carotene

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Peanut Satay Chicken Stir-Fry

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

Pasta, Sauces, Grain

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