Name: Orange Garlic Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup orange juice; 1/4 tsp orange zest; 1 cup cauliflower florets; 2 cups broccoli florets; 1/4 cup soy sauce; 2 tbsp honey; 1 tbsp cornstarch; 4 cloves garlic; 2 tbsp vegetable oil; 1 pound chicken breasts

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

Chunks of chicken, healthy broccoli and cauliflower coated in a easy sweet and savory sauce. A healthy dinner recipe the whole family will love.

Soybeans

Wheat

Lactose Free

Juice

milliliter

orange juice

Fresh Fruit

gram

orange

Fresh Vegetables

cauliflower florets

broccoli florets

Sauces

soy sauce

Honey

honey

Flour & Meal

cornstarch

garlic

Oils

vegetable oil

Poultry

chicken breast

Iron

Minerals

Calcium

Protein

Water

Calories

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Saturated Fat

Choline

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Manganese

Copper

Sodium

Vitamin K

Cholesterol

Trans fatty acids

Potassium

Phosphorus

Magnesium

Beta-cryptoxanthin

Alpha-carotene

Zinc

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Orange Garlic Chicken Stir Fry

Beverages

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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