Name: Orange Garlic Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup orange juice; 1/4 tsp orange zest; 1 tbsp cornstarch; 2 cups broccoli florets; 1/4 cup soy sauce; 2 tbsp honey; 4 cloves garlic; 2 tbsp vegetable oil; 1 pound chicken breasts; 1 cup cauliflower florets

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

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Can I make a vegetarian version of Chicken Stir Fry?

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Chunks of chicken, healthy broccoli and cauliflower coated in a easy sweet and savory sauce. A healthy dinner recipe the whole family will love.

Soybeans

Wheat

Lactose Free

Juice

milliliter

orange juice

Fresh Fruit

gram

orange

Flour & Meal

cornstarch

Fresh Vegetables

broccoli florets

Sauces

soy sauce

Honey

honey

garlic

Oils

vegetable oil

Poultry

chicken breast

cauliflower florets

Iron

Minerals

Calcium

Protein

Water

Calories

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Saturated Fat

Choline

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Manganese

Copper

Sodium

Vitamin K

Cholesterol

Trans fatty acids

Potassium

Phosphorus

Magnesium

Beta-cryptoxanthin

Alpha-carotene

Zinc

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Orange Garlic Chicken Stir Fry

Beverages

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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