Name: Mediterranean Bliss Meatballs with Creamy Tzatziki
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 tsp ground pepper; 2 tsp salt; 2 lbs ground beef; 1/2 tsp sea salt; 1/4 tsp black pepper; 1 onion, grated; 6 garlic cloves, minced; 2 tsp dried oregano; 1 tsp cinnamon; 2 tsp cumin; 2 eggs; 1/2 cup panko bread crumbs; 1 small cucumber, grated and water squeezed out; 1 tbsp dried dill; 2 garlic cloves, minced; 2 tsp za'atar; 1 cup Greek yogurt; ½ cup flat leaf parsley, minced; juice of 1 lemon

meatball

What is the best meat to use for meatballs?

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Can I substitute turkey for beef in meatballs?

Enjoy a delicious and easy weeknight dinner with our tender Mediterranean Bliss Meatballs served alongside a creamy homemade tzatziki sauce.

Milk

Eggs

Wheat

Seasonings

gram

black pepper

salt

Red Meat

ground beef

sea salt

Fresh Vegetables

onion

garlic

dried oregano

ground cinnamon

ground cumin

eggs

Other Bread

panko

cucumber

dried dill

za'atar

Yogurt

plain greek yogurt

fresh parsley

Fresh Fruit

lemon

Copper

Minerals

Manganese

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Vitamin D

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

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Mediterranean Bliss Meatballs with Creamy Tzatziki

Baking Goods

Meat & Seafood

Produce

Dairy

Bakery

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Preheat the oven to 400°F and line two rimmed baking sheets with parchment paper.

In a large bowl, combine ground beef, grated onion, minced garlic, ground pepper, salt, cumin, dried oregano, cinnamon, minced parsley, eggs, and panko bread crumbs. Mix thoroughly using your hands or a stand mixer.

Form the mixture into 30 golf ball-sized meatballs and place them evenly spaced on the prepared baking sheets.

Bake the meatballs for 20-25 minutes, rotating the pans halfway through, until cooked through.

In a small bowl, combine Greek yogurt, grated cucumber, dried dill, za'atar, minced garlic, lemon juice, sea salt, and black pepper. Mix well.

Cover and refrigerate the tzatziki sauce for 1 hour for the flavors to meld.

Serve meatballs alongside the homemade tzatziki sauce. Enjoy!

Mediterranean Bliss Meatballs with Creamy Tzatziki

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