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Mango Coconut Mung Bean Curry
Savor the flavor of our Mango Coconut Mung Bean Curry, a vegan dish that combines Indian spices, coconut milk, mango, and lime in a delightful medley. This simplified recipe can be prepared using the stovetop or Instant Pot.
4
1 hr
TOTAL TIME
417
CALORIES
$1.54
PER SERVING
SAVE
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Ingredients
MAIN
6 SERVINGS
2 whole limes
juiced
Directions
STOVE TOP INSTRUCTIONS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
In a large pot or Dutch oven, heat the canola oil over medium-high heat.
2
Add cumin seeds and cook for about 1 minute, until they just begin to darken.
3
Add minced garlic and sauté for 3-4 minutes until it has browned, but watch it carefully to prevent burning.
4
Add crushed tomatoes, ginger paste, ground coriander, turmeric, sea salt, and cayenne pepper, and stir to combine. Sauté this mixture for 5 minutes, stirring frequently.
5
Add water and rinsed mung beans, increase heat to high, and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 30 minutes, stirring once or twice, until mung beans are cooked.
6
Stir in coconut milk, diced mango, lime juice, and chopped cilantro, and cook for another 5 minutes.
INSTANT POT INSTRUCTIONS
7
Using the sauté function, heat your Instant Pot on normal heat. Add canola oil and cumin seeds, cooking for approximately one minute until they sizzle.
8
Add minced garlic and sauté for 3-4 minutes until browned, watching carefully to prevent burning.
9
Add crushed tomatoes, ginger paste, ground coriander, turmeric, sea salt, and cayenne pepper, stirring to combine. Sauté this mixture for 5 minutes, stirring frequently.
10
Add 3 cups of water and rinsed mung beans. Place the lid on your Instant Pot and set to manual pressure cook on HIGH for 10 minutes.
11
Allow the pressure to release naturally (about 20-30 minutes) and remove the lid once safe.
12
Stir in coconut milk, diced mango, lime juice, and chopped cilantro. Serve and enjoy!
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Health Info
Macros
38g
CARBS
26g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Nutrition Facts
PER SERVING
6 SERVINGS
407G EACH
Calories
418 kcal
21%
Carbohydrates
39 g
14%
Fat
27 g
34%
Protein
11 g
23%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
23 Recipes for Vegetable Curry
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