Name: Low Carb Chicken Biryani with Cauliflower Rice
Prep time: 20 min
Cook time: 40 min
Total time: 80 min
Ingredients: 1/2 teaspoon ground turmeric; 1/4 cup ghee; 1 tablespoon lemon juice; 1 teaspoon kosher salt; 1 teaspoon garam masala; 1/4 cup fresh mint; 1 teaspoon garlic; 1 teaspoon shah jeera; 1 large yellow onion; 1 teaspoon ginger; 1.5 pounds chicken breasts or thighs; 1 Indian bay leaf; 6 cups riced cauliflower; 1/4 cup fresh cilantro; 1 tablespoon warm milk; 1 pinch saffron; 2 teaspoons Kashmiri red chili powder; 2 tablespoon yogurt; 1.5 teaspoons kosher salt

Chicken Biryani

What ingredients are needed to make Chicken Biryani?

What is the best way to marinate the chicken for Biryani?

What is the best type of rice to use for Biryani?

What is the best cooking method for Chicken Biryani?

Can I make adjustments to the recipe based on my personal taste or dietary preferences?

How can I prevent common mistakes when making Chicken Biryani?

How can I store leftover Chicken Biryani?

Low-carb chicken biryani using cauliflower rice instead of the basmati rice with delicious warm, authentic flavors.

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

ground turmeric

Butter & Margarine

ghee

Juice

milliliter

lemon juice

Coarse Salt

garam masala

Fresh Vegetables

fresh mint

garlic

whole cumin seed

yellow onion

fresh ginger

Poultry

chicken breast

dried bay leaves

Frozen Vegetables

riced cauliflower

fresh cilantro

milk

saffron

chili powder

Yogurt

plain yogurt

Vitamin K

Vitamins

Trans fatty acids

Lycopene

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Choline

Vitamin B6

Pantothenic acid (B5)

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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One-pot chicken biryani

Biryani can be an elaborate, ambitious affair, packed with layer upon layer of spiced meat and vegetables all steaming together with ghee. This version is simplified, with just two layers—marinated chicken thighs and parboiled basmati—cooked together in a heavy-lidded dutch oven to keep all the steam  locked in. Because biryani is all about the rice, this is the time to splurge on some extra-long, premium aged basmati.  Look for rice with a golden hue which indicates that it has been properly aged and ensures fluffy, distinct, fragrant grains.

Low Carb Chicken Biryani with Cauliflower Rice

Baking Goods

Dairy

Beverages

Produce

Meat & Seafood

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