Name: Low Carb Chicken Biryani with Cauliflower Rice
Prep time: 20 min
Cook time: 40 min
Total time: 80 min
Ingredients: 1/2 teaspoon ground turmeric; 1/4 cup ghee; 1 pinch saffron; 2 tablespoon yogurt; 1 teaspoon garam masala; 1/4 cup fresh mint; 1 teaspoon kosher salt; 2 teaspoons Kashmiri red chili powder; 1 teaspoon ginger; 1 teaspoon shah jeera; 1.5 teaspoons kosher salt; 1 tablespoon lemon juice; 1 large yellow onion; 1.5 pounds chicken breasts or thighs; 1 teaspoon garlic; 1/4 cup fresh cilantro; 1 Indian bay leaf; 6 cups riced cauliflower; 1 tablespoon warm milk

Chicken Biryani

What ingredients are needed to make Chicken Biryani?

What is the best way to marinate the chicken for Biryani?

What is the best type of rice to use for Biryani?

What is the best cooking method for Chicken Biryani?

Can I make adjustments to the recipe based on my personal taste or dietary preferences?

How can I prevent common mistakes when making Chicken Biryani?

How can I store leftover Chicken Biryani?

Low-carb chicken biryani using cauliflower rice instead of the basmati rice with delicious warm, authentic flavors.

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

ground turmeric

Butter & Margarine

ghee

saffron

Yogurt

plain yogurt

garam masala

Fresh Vegetables

fresh mint

salt

chili powder

ground ginger

whole cumin seed

Juice

milliliter

lemon juice

yellow onion

Poultry

chicken breast

garlic

fresh cilantro

fresh bay leaves

Frozen Vegetables

riced cauliflower

milk

Vitamin K

Vitamins

Trans fatty acids

Lycopene

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Choline

Vitamin B6

Pantothenic acid (B5)

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Easy Chicken Biryani 

A spicy Indian chicken dish served with riced cauliflower and cilantro.

Easy Chicken Biryani

Fragrant spices such as turmeric, cardamom, cumin and coriander infuse this velvety tomato cream sauce. Try serving this dish with whole-grain naan bread or brown rice.

Creamy Chicken Biryani

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One-pot chicken biryani

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Leftover Roast Chicken Biryani

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Easy Chicken Biryani Recipe

Biryani can be an elaborate, ambitious affair, packed with layer upon layer of spiced meat and vegetables all steaming together with ghee. This version is simplified, with just two layers—marinated chicken thighs and parboiled basmati—cooked together in a heavy-lidded dutch oven to keep all the steam  locked in. Because biryani is all about the rice, this is the time to splurge on some extra-long, premium aged basmati.  Look for rice with a golden hue which indicates that it has been properly aged and ensures fluffy, distinct, fragrant grains.

Low Carb Chicken Biryani with Cauliflower Rice

Baking Goods

Dairy

Produce

Beverages

Meat & Seafood

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