Name: Lentil Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: sea salt; 1 teaspoon dried thyme; 1 tablespoon red wine vinegar; 2 stalks celery, diced; 3 garlic cloves, crushed; 1 cup baby carrots, sliced; 2 tablespoons tomato paste; black pepper; 1 medium red onion, chopped; 1 Tablespoon olive oil; 1½ cups green lentils, picked over and rinsed; 1 32 ounce box chicken or vegetable broth

Lentil Soup

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Simple and hearty, a perfect lentil soup for a fall day.

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

sea salt

dried thyme

Vinegar

milliliter

red wine vinegar

Fresh Vegetables

celery

garlic

baby carrot

Canned Vegetables

tomato paste

black pepper

red onion

Oils

olive oil

Beans & Legumes

green lentils

Stocks & Broths

chicken broth

Potassium

Minerals

Saturated Fat

Iron

Vitamin A

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Sodium

Calcium

Calories

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Water

Cholesterol

Total monounsaturated fatty acids

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Dietary Folate Equivalents

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Lentil Soup

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