Name: Lemony Zucchini Chicken Skillet
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: Zest of one medium lemon; 1 teaspoon garlic powder; Juice of one medium lemon; 4 medium zucchini, sliced; 1 teaspoon onion powder; 3 tablespoons ghee; 1 teaspoon sea salt; 3 teaspoons Italian seasoning; 1 teaspoon freshly ground black pepper; 4 cloves garlic, minced; 1 1/2 lbs boneless chicken thighs

Chicken Skillet Meal

How high should the heat be when I'm cooking in a chicken skillet?

Why is my chicken tough when I cook it in the skillet?

How do I know when the chicken is properly seared?

Should I cover the skillet while the chicken is cooking?

What type of skillet is best for chicken skillet?

Can I cook the vegetables in the same skillet as the chicken?

My chicken burns before it's cooked through, what am I doing wrong?

How do I prevent food from sticking to my skillet?

How important is it to rest my chicken after it's cooked?

This Lemony Zucchini Chicken Skillet is a delicious blend of chicken thighs, zucchini, garlic, and lemon to create a flavorful and nutritious weeknight meal. Enjoy this dish on its own, or serve it over grain-free noodles or cauliflower rice for a satisfying paleo, keto, and Whole30-friendly meal.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Low Carb

Fresh Fruit

gram

lemon

Seasonings

garlic powder

Fresh Vegetables

zucchini

onion powder

Butter & Margarine

ghee

sea salt

italian seasoning

black pepper

garlic

Poultry

boneless chicken thigh

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Lemony Zucchini Chicken Skillet

Produce

Baking Goods

Dairy

Meat & Seafood

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Cut the chicken thighs into bite-sized pieces and season them with sea salt, black pepper, onion powder, garlic powder, and 2 teaspoons of Italian seasoning.

In a large skillet, heat 2 tablespoons of ghee over medium-high heat. Once the ghee is hot, add the seasoned chicken in a single layer. Allow one side to brown before stirring, then cook for another 2-3 minutes, stirring occasionally until cooked through. Transfer the cooked chicken to a plate.

Reduce the heat to medium and add the remaining 1 tablespoon of ghee to the skillet. Add the sliced zucchini, season lightly with salt, black pepper, and the remaining teaspoon of Italian seasoning. Cook until barely softened.

Add the minced garlic to the skillet and cook for another 30 seconds.

Add the cooked chicken back to the skillet along with the lemon zest and juice.

Stir and cook until the lemon juice reduces slightly and the dish is heated through. Remove from heat.

Serve the Lemony Zucchini Chicken Skillet alone or over grain-free noodles or cauliflower rice, and enjoy!

Lemony Zucchini Chicken Skillet

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