Name: Chicken and Bell Peppers Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: ½ teaspoon Italian seasoning; 1/8 teaspoon red chili flakes or ground chili pepper; 1 teaspoon paprika; 1 teaspoon garlic powder; ½ teaspoon paprika; Salt and black pepper; 1 small red onion; 4 free range organic chicken thighs; Salt and black pepper; 1 teaspoon garlic clove; 1 tablespoon olive oil; 2 large bell peppers

Chicken Skillet Meal

How high should the heat be when I'm cooking in a chicken skillet?

Why is my chicken tough when I cook it in the skillet?

How do I know when the chicken is properly seared?

Should I cover the skillet while the chicken is cooking?

What type of skillet is best for chicken skillet?

Can I cook the vegetables in the same skillet as the chicken?

My chicken burns before it's cooked through, what am I doing wrong?

How do I prevent food from sticking to my skillet?

How important is it to rest my chicken after it's cooked?

Chicken and Bell Peppers Skillet is one of those dishes that will go to your family dinner rotation because it happens to please everyone. It’s seasoned with lots of spices and it’s also low-carb, paleo and whole30 friendly.

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Low Carb

Seasonings

gram

italian seasoning

red pepper flakes

paprika

garlic powder

Salt & Pepper

Fresh Vegetables

red onion

Poultry

chicken thigh

garlic

Oils

milliliter

olive oil

bell pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Phosphorus

Minerals

Cholesterol

Trans fatty acids

Magnesium

Water

Calories

Saturated Fat

Choline

Vitamins

Sodium

Potassium

Iron

Calcium

Zinc

Pantothenic acid (B5)

Beta-carotene

Beta-cryptoxanthin

Protein

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Chicken and Bell Peppers Skillet

Baking Goods

Produce

Meat & Seafood

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Chicken and Bell Peppers Skillet

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