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Savory Chicken and Veggie Skillet

This delicious, low-carb savory chicken and veggie skillet is packed with flavor, featuring garlicky chicken and colorful, crisp-tender vegetables. It's a crowd-pleasing meal perfect for any night of the week.
1
30 min
TOTAL TIME
338
CALORIES
$2.34
PER SERVING
Savory Chicken and Veggie Skillet
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Ingredients
16 INGREDIENTS
4 SERVINGS
Boneless Skinless Chicken Breasts
1 lb boneless skinless chicken breasts
Salt & Fresh Ground Pepper
salt & fresh ground pepper
Dried Thyme
1/2 tsp dried thyme
Paprika
1 tsp paprika
Broccoli Florets
3 cups broccoli florets
bite-size
Yellow Bell Pepper
1 whole yellow bell pepper
cut into thin strips
Olive Oil
2 tbsp olive oil
Chili Powder
1/2 tsp chili powder
Low Sodium Chicken Broth
1/4 cup low sodium chicken broth
Yellow Onion
1 whole yellow onion
diced
Dried Rosemary
1/2 tsp dried rosemary
Zucchini
1 whole zucchini
sliced into half-moons
Garlic Powder
1/2 tsp garlic powder
Onion Powder
1/2 tsp onion powder
Fresh Parsley
fresh parsley
chopped, for garnish
Red Bell Pepper
1 whole red bell pepper
cut into thin strips
Directions
5 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Cut chicken into 1-inch pieces and season with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Toss chicken in 1 tablespoon of olive oil and set aside.
2
Heat remaining 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add seasoned chicken pieces and cook for 6 to 8 minutes, or until browned on all sides and cooked through. Remove chicken from skillet and set aside.
3
In the same skillet, add the onion and cook for 2 minutes. Add broccoli, zucchini, yellow bell pepper, and red bell pepper. Season with salt and pepper and cook for 4 to 6 minutes, or until vegetables are crisp-tender, stirring occasionally.
4
Return the cooked chicken to the skillet and stir in the chicken broth. Cook for an additional 1-2 minutes until heated through.
5
Remove from heat, adjust seasoning as needed, and garnish with chopped fresh parsley before serving.
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Health Info
Macros
14g
CARBS
18g
FAT
28g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
How high should the heat be when I'm cooking in a chicken skillet?
Why is my chicken tough when I cook it in the skillet?
How do I know when the chicken is properly seared?
Should I cover the skillet while the chicken is cooking?
What type of skillet is best for chicken skillet?
Can I cook the vegetables in the same skillet as the chicken?
My chicken burns before it's cooked through, what am I doing wrong?
How do I prevent food from sticking to my skillet?
How important is it to rest my chicken after it's cooked?
Can I cook frozen chicken in a skillet?