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Savory Chicken and Veggie Skillet

This delicious, low-carb savory chicken and veggie skillet is packed with flavor, featuring garlicky chicken and colorful, crisp-tender vegetables. It's a crowd-pleasing meal perfect for any night of the week.
1
30 min
TOTAL TIME
338
CALORIES
$2.34
PER SERVING
Savory Chicken and Veggie Skillet
Ingredients
16 INGREDIENTS
4 SERVINGS
Salt And Pepper
salt and pepper
Paprika
1 tsp paprika
Dried Thyme
1/2 tsp dried thyme
Red Bell Pepper
1 whole red bell pepper
cut into thin strips
Zucchini
1 whole zucchini
sliced into half-moons
Garlic Powder
1/2 tsp garlic powder
Low Sodium Chicken Broth
1/4 cup low sodium chicken broth
Onion Powder
1/2 tsp onion powder
Chili Powder
1/2 tsp chili powder
Yellow Onion
1 whole yellow onion
diced
Broccoli Florets
3 cups broccoli florets
bite-size
Yellow Bell Pepper
1 whole yellow bell pepper
cut into thin strips
Olive Oil
2 tbsp olive oil
Dried Rosemary
1/2 tsp dried rosemary
Fresh Parsley
fresh parsley
chopped
Boneless Skinless Chicken Breasts
1 lb boneless skinless chicken breasts
Directions
5 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Cut chicken into 1-inch pieces and season with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Toss chicken in 1 tablespoon of olive oil and set aside.
2
Heat remaining 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add seasoned chicken pieces and cook for 6 to 8 minutes, or until browned on all sides and cooked through. Remove chicken from skillet and set aside.
3
In the same skillet, add the onion and cook for 2 minutes. Add broccoli, zucchini, yellow bell pepper, and red bell pepper. Season with salt and pepper and cook for 4 to 6 minutes, or until vegetables are crisp-tender, stirring occasionally.
4
Return the cooked chicken to the skillet and stir in the chicken broth. Cook for an additional 1-2 minutes until heated through.
5
Remove from heat, adjust seasoning as needed, and garnish with chopped fresh parsley before serving.
Health Info
Macros
14g
CARBS
18g
FAT
28g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
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Frequently Asked Questions
How high should the heat be when I'm cooking in a chicken skillet?
Why is my chicken tough when I cook it in the skillet?
How do I know when the chicken is properly seared?
Should I cover the skillet while the chicken is cooking?
What type of skillet is best for chicken skillet?
Can I cook the vegetables in the same skillet as the chicken?
My chicken burns before it's cooked through, what am I doing wrong?
How do I prevent food from sticking to my skillet?
How important is it to rest my chicken after it's cooked?
Can I cook frozen chicken in a skillet?