Name: Southwest Chicken, Sweet Potato & Black Bean Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4-ounce can diced green chiles; 2 teaspoons olive oil; 1/2 cup diced yellow onion; 1/2 cup shredded cheddar cheese; 1/2 lime, juiced; 1 tablespoon chopped cilantro; 1 pound pre-cooked chicken breast, diced; 1/3 cup salsa; 2 tablespoons Mexican spice blend; 1 15-ounce can sweet potatoes, drained and diced; 1 cup cherry tomatoes, halved; 1 15-ounce can black beans, rinsed and drained

Chicken Skillet Meal

How high should the heat be when I'm cooking in a chicken skillet?

Why is my chicken tough when I cook it in the skillet?

How do I know when the chicken is properly seared?

Should I cover the skillet while the chicken is cooking?

What type of skillet is best for chicken skillet?

Can I cook the vegetables in the same skillet as the chicken?

My chicken burns before it's cooked through, what am I doing wrong?

How do I prevent food from sticking to my skillet?

How important is it to rest my chicken after it's cooked?

A one-skillet, hearty southwest-style meal packed with chicken, sweet potatoes, black beans, and a rich blend of Mexican spices. It's a deliciously simple and quick meal perfect for busy weeknights.

Milk

Gluten Free

Mediterranean

Canned Vegetables

gram

Diced Green Chile

Oils

milliliter

olive oil

Fresh Vegetables

yellow onion

Cheese

shredded cheddar cheese

Fresh Fruit

lime

fresh cilantro

Poultry

cooked chicken breast

Salsa

salsa

Seasonings

mexican spice blend

sweet potato

cherry tomato

Beans & Legumes

black beans

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Vitamin C

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Added Sugar

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Southwest Chicken, Sweet Potato & Black Bean Skillet

Produce

Baking Goods

Dairy

Meat & Seafood

Condiment & Toppings

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Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat.

Add the chicken and diced yellow onion to the skillet, cooking until the onion has softened.

Sprinkle the Mexican spice blend over the chicken and onion, stirring well to combine.

Add the diced sweet potatoes, cherry tomatoes, black beans, green chiles, and salsa to the skillet, mixing thoroughly.

Simmer the skillet mixture for 5 minutes, or until heated through.

Squeeze the lime juice over the skillet mixture, and then sprinkle the shredded cheddar cheese on top.

Cover the skillet with a lid or aluminum foil, and let sit for 2-3 minutes until the cheese has melted.

Garnish with chopped cilantro before serving.

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