Name: Korean Style Beef Broccoli Rice Bowl
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 pound lean flank or skirt steak; 1 tbsp toasted sesame oil; pinch cayenne pepper; 3 tsp vegetable oil; 1 tbsp arrowroot; 3 tbsp raw honey; 4 cups cooked rice; 1 pound fresh broccoli florets; 2 tsp sesame seeds; 1/4 cup tamari sauce; 2 tsp mirin; 2 cloves garlic; 1 tsp raw apple cider vinegar; 1 tbsp fresh ginger

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Korean Style Beef Broccoli Rice Bowl - thinly sliced tender beef marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy dish!

Soybeans

Red Meat

gram

flank steak

Oils

milliliter

sesame oil

Seasonings

cayenne pepper

vegetable oil

Flour & Meal

arrowroot powder

Honey

raw honey

Grains & Rice

rice

Fresh Vegetables

broccoli florets

sesame seeds

Sauces

tamari

mirin

garlic

Vinegar

apple cider vinegar

fresh ginger

Beta-cryptoxanthin

Vitamins

Potassium

Minerals

Phosphorus

Magnesium

Copper

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Dietary Fiber

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Zinc

Sodium

Iron

Calcium

Protein

Calories

Water

Vitamin C

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Vitamin K

Lutein+zeaxanthin

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Korean Style Beef Broccoli Rice Bowl

Meat & Seafood

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Produce

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Korean Style Beef Broccoli Rice Bowl

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