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Flank Steak

Flank steak is a popular cut of beef known for its robust flavor and lean texture. It is sourced from the abdominal muscles of the cow and is generally long and flat, making it perfect for various cooking methods. This cut of meat is an essential staple for many recipes, including fajitas, stir-fry dishes, and warm salads, enjoyed by home cooks and their families. Although flank steak can be tougher than other cuts, properly tenderizing and marinating it will yield tender, juicy, and flavorful results. It is best cooked quickly over high heat, such as grilling, broiling, or pan-searing, and then sliced thinly against the grain to maximize its tenderness.
#22
IN RED MEAT
165
CAL / 100G
$0.98
AVG / OZ
flank steak
0%
CARBS
28%
FAT
72%
PROTEIN
Flank Steak FAQ
When cooking with flank steak, common questions often revolve around the appropriate cooking methods, the best way to cut it, and how to ensure it comes out tender and flavorful. Many people go wrong by overcooking the steak or by cutting it with the grain, both of which can result in a tough, chewy texture. To get the most out of flank steak, it's crucial to marinate it beforehand to both tenderize the meat and add flavor. Using a meat mallet or scoring the surface of the meat can also help to break down the fibers and make it more tender. After cooking, always let the steak rest before slicing it against the grain to keep it juicy and tender. A less known tip is that the longer the marinade time, the stronger the taste will penetrate into the meat. As such, marinating overnight can really elevate your flank steak dish.
How should I cook flank steak so that it doesn't become tough?
Which way should I cut flank steak?
Do I need to tenderize my flank steak before cooking?
How do I marinate my flank steak?
Does flank steak need to be marinated?
How long should I marinate my flank steak?
Is it necessary to rest flank steak after cooking?
Can I cook flank steak in the oven?
What's the best way to grill flank steak?
What's the best temperature for cooking flank steak?
Expiration & Storage Tips
When does flank steak expire?
Unopened flank steak, if refrigerated, will typically last 3 to 5 days past the sell-by date. If frozen, the meat can last up to 9 to 12 months, but it's best if used within 4 months. Once the steak is cooked, you'll want to consume it within 3 to 4 days if refrigerated, or up to 2 to 3 months if frozen.
How do you tell if flank steak is bad?
A flank steak that has gone bad will often display several clear signs. It might change color, developing a grayish hue, an off smell, or a slimy texture. If you notice any of these signs, it's best to discard the meat. Remember, it's always better to be safe when dealing with expired meat.
Tips for storing flank steak to extend shelf life
• Always store flank steak in the coldest part of your refrigerator. • When freezing, wrap the steak tightly in a layer of plastic wrap and then a layer of aluminum foil to prevent freezer burn. It's a good practice to write the date on the packaging to keep track of its lifespan. • Consider portioning the meat before freezing. That way, you only defrost what you're going to use and the rest can remain frozen. • If you've opened the steak but don't plan to use it within a few days, consider cooking it and then refrigerating or freezing the cooked meat, which will extend its shelf-life. • Always thaw frozen steak in the refrigerator, not at room temp. This preserves the texture and prevents the growth of bacteria.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
7g
FAT
18g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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