Name: Korean Chicken Bowls with Coconut Rice
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 3 large carrots; 1/4 teaspoon salt; 4 green onions; 2 tablespoons toasted sesame oil; 2 cups sliced red cabbage; ¼ cup torn fresh cilantro; 3 tablespoons low sodium soy sauce; 2 garlic cloves; 1 1/2 cups canned coconut milk; 2 tablespoons toasted sesame seeds; 1 1/2 cups jasmine rice; 1/2 cup coconut water; 1 or 2 avocados; 1 lime; 1 teaspoon ground ginger; 2 tablespoons brown sugar; 1 1/2 tablespoons coconut oil; 1 ½ pounds boneless, skinless chicken thighs; 2 tablespoons finely shredded; 1 tablespoon chili garlic sauce

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Sesame soy chicken bowls are loaded with flavor: toasted sesame, soy sauce and lime come together over coconut rice and avocado to create a delicious meal!

Soybeans

Milk

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

carrot

Seasonings

salt

green onion

Oils

milliliter

sesame oil

red cabbage

fresh cilantro

Sauces

light soy sauce

garlic

Canned & Dry Milk

Canned Unsweetened Coconut Milk

toasted sesame seeds

Grains & Rice

jasmine rice

Juice

coconut water

Fresh Fruit

avocado

lime

ground ginger

Sugars & Sweeteners

brown sugar

coconut oil

Poultry

boneless chicken thigh

Cheese

shredded cheese

garlic chili sauce

Pantothenic acid (B5)

Vitamins

Choline

Vitamin C

Lycopene

Beta-cryptoxanthin

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Potassium

Minerals

Calories

Carbohydrates

Total monounsaturated fatty acids

Saturated Fat

Copper

Zinc

Phosphorus

Total polyunsaturated fatty acids

Vitamin K

Protein

Water

Trans fatty acids

Cholesterol

Lactose

Sodium

Calcium

Sugar

Magnesium

Iron

Dietary Fiber

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

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Korean Chicken Bowls with Coconut Rice

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Beverages

Meat & Seafood

Dairy

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