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BEVERAGES

Coconut Water

Coconut water is a refreshing, clear liquid naturally found inside young, green coconuts. Acclaimed for its ample electrolyte content and hydrating properties, coconut water has gradually gained popularity as an alternative to commercially available sports drinks and as a base for various beverages. Commonly consumed for its taste and potential health benefits, coconut water can be consumed straight, blended into smoothies, or used as an ingredient in various culinary recipes. While it's notable for its potassium, magnesium, and sodium contents, it is also low in calories and cholesterol, making it a nutritious choice for health-conscious individuals.
#10
IN JUICE
17
CAL / 100G
$0.12
AVG / OZ
coconut water
100%
CARBS
0%
FAT
0%
PROTEIN
Coconut Water FAQ
Coconut water presents a surprisingly unique profile in cooking. Most often, it's used for drinking straight from the can or bottle, or incorporated into smoothies. However, it also holds potential in culinary applications, serving as a flavorful alternative to water or other liquids in various recipes. It introduces a subtle, naturally sweet taste and tropical aroma to dishes like curries, soups, or pastries. The downside is that coconut water can easily become overpowering if used excessively, making the dish too sweet. The key to successful usage is moderation and balance – mix it with other liquids if you want to avoid a strong coconut flavor. It is also important to keep in mind that not all brands are created equal, and some may taste more artificial or overly sweetened. Interesting kitchen hack with coconut water includes using it to cook rice or quinoa, offering a nice change and adding a subtle tropical flavor. It's also a clever trick to use it instead of water to blend your protein shake or smoothie, giving it an extra kick of flavor and nutrients.
Can coconut water enhance the flavor of my dish?
Can I use coconut water in baking?
Can I boil rice with coconut water?
Can I replace water with coconut water in recipes?
Does cooking with coconut water add nutritional value to my meals?
Can coconut water be used in salad dressings?
Does coconut water pair well with savory meals?
Does the brand of coconut water make a difference in cooking?
Can I use coconut water in cocktails?
Can coconut water replace milk in dishes?
Expiration & Storage Tips
When does coconut water expire?
Unopened coconut water can last for 6-12 months under proper storage conditions. This means keeping it in a cool, dark place away from heat and direct sunlight. Once opened, coconut water should be refrigerated and consumed within 1-2 days. Sometimes, the manufacturer's best before date can be extended, but only if the container is unopened and properly stored. For coconut water that has been frozen, strictly ensure that it is consumed immediately after defrosting.
How do you tell if coconut water is bad?
A straightforward way to tell if your coconut water has gone bad is by noticing a change in its color. Fresh coconut water is typically clear or slightly milky. If it turns pink or brown, it's a sure sign that it's started to ferment. The smell can also become sour or off-putting. Lastly, if opened coconut water has been left at room temperature for longer than recommended, or the packaging is bloated or leaking, it's better to play safe and not consume it.
Tips for storing coconut water to extend shelf life
• Always store unopened coconut water in a cool and dark place. • Once opened, promptly refrigerate any leftover, and consume within 1-2 days. Remember to keep it in a sealed container. • Freezing is an option, but remember that you must consume it immediately after thawing. Divide the juice into usable portions before freezing. Freezing the whole pack isn't a good idea once it's opened, as it would require defrosting all of it at once. • Always check for packaging integrity: no bloating, no leaks, no off-putting smell. If anything seems off, it's better not to consume it.
EXPIRES WITHIN
10 - 15
MONTHS
Health Info
Macros
10g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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