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Chelsea's Messy Apron

Kale Avocado Salad

Kale Avocado Salad is packed with incredible flavor and amazing textures. Fresh kale is topped with crisp cucumbers, juicy tomatoes, creamy avocado slices, roasted sunflower seeds, crunchy croutons, and tangy Parmesan cheese. This salad is tossed in a vibrant avocado-lemon dressing.
2
165
30 min
TOTAL TIME
387
CALORIES
$1.51
PER SERVING
Kale Avocado Salad
Ingredients
13 INGREDIENTS
6 SERVINGS
Lemon
1 large lemon
Worcestershire Sauce
1/4 tsp worcestershire sauce
Dijon Mustard
1/2 tbsp dijon mustard
Sliced Cucumbers
1 1/2 cups sliced cucumbers
Mayonnaise
1/4 cup mayonnaise
Avocado
1 large avocado
Day Old Crusty Bread
2 1/2 cups day old crusty bread
Roasted And Salted Sunflower Seeds
1/3 cup roasted and salted sunflower seeds
Salt, Pepper, & Water
salt, pepper, & water
Kale
8 oz kale
Parmesan Cheese
1/2 cup parmesan cheese
finely grated
Garlic
1/2 tbsp garlic
Cherry Tomatoes
1 1/4 cups cherry tomatoes
halved
Directions
23 STEPS
30 min
PREP TIME
30 min
TOTAL TIME
View Directions on Chelsea's Messy Apron
Health Info
Macros
27g
CARBS
25g
FAT
16g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
SOYBEANS
MILK
EGGS
FISH
WHEAT
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Frequently Asked Questions
What is an Avocado Salad?
What ingredients do I need to make an Avocado Salad?
How do I select ripe avocados for my salad?
Whats the best way to cut an avocado for my salad?
Can I add other vegetables to my Avocado Salad?
Can I make my Avocado Salad ahead of time?
How can I prevent my Avocado Salad from turning brown?
Can I adjust the dressing to my personal taste?