Name: Bountiful Avocado, Feta, and Orzo Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 cups chopped romaine lettuce; 1 cup orzo, cooked and cooled; 2 avocados, peeled, pitted and sliced; 1 cup halved grape tomatoes; 1 cup cubed feta cheese; 1/2 cup halved pitted kalamata olives; 1/4 cup thinly sliced red onion; juice of 1 lemon; 1/2 teaspoon salt; 1 tablespoon finely chopped fresh thyme; 1/4 teaspoon black pepper; 3 tablespoons extra virgin olive oil

Avocado Salad

What ingredients do I need to make an Avocado Salad?

How do I select ripe avocados for my salad?

Whats the best way to cut an avocado for my salad?

Can I add other vegetables to my Avocado Salad?

Can I make my Avocado Salad ahead of time?

How can I prevent my Avocado Salad from turning brown?

Can I adjust the dressing to my personal taste?

A vibrant, flavor-packed appetizer salad that combines avocado, feta cheese, orzo, and fresh vegetables. This refreshing dish is perfect for a light lunch or served alongside grilled meats at your next gathering.

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

romaine lettuce

Pastas & Noodles

orzo

Fresh Fruit

avocado

grape tomato

Cheese

feta cheese

Olives & Capers

kalamata olive

red onion

lemon

Seasonings

salt

fresh thyme

black pepper

Oils

milliliter

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Niacin (B3)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

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Refreshing Avocado, Cucumber & Tomato Salad

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Cranberry-Lemon Chickpea Avocado Salad Sandwich

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Cucumber Tomato Avocado Salad

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

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Lemony Kale, Avocado, and Chickpea Salad

Bountiful Avocado, Feta, and Orzo Salad

Produce

Pasta, Sauces, Grain

Dairy

Condiment & Toppings

Baking Goods

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In a large salad bowl, add the chopped romaine lettuce.

Arrange the sliced avocados, halved grape tomatoes, cubed feta cheese, kalamata olives, and thinly sliced red onions on top of the lettuce and orzo.

In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, salt, black pepper, and finely chopped fresh thyme until well combined.

Drizzle the dressing over the salad, gently toss to coat, and serve immediately.

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