Name: Italian Vegetable Lentil Soup
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 Tbsp olive oil; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 4 (14.5 oz) cans vegetable broth; 1 1/2 Tbsp minced garlic (4 cloves); 1 1/2 tsp dried basil; Parmesan cheese, for serving (optional); 1 1/2 cups diced yellow onions (1 medium); 2 cups packed chopped kale or spinach; 1 1/2 cups diced carrots (3 medium); 1 Tbsp fresh lemon juice; 1 1/4 cups dried lentils, rinsed and picked over; Salt and freshly ground black pepper; 2 (14.5 oz) cans diced tomatoes; 1 1/2 cups diced zucchini (1 medium)

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This is the best lentil soup plus prep is quick and it's so easy to make! It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

dried thyme

dried oregano

Stocks & Broths

vegetable broth

minced garlic

dried basil

Cheese

parmesan cheese

Fresh Vegetables

yellow onion

kale

Canned Vegetables

diced carrots

Juice

lemon juice

Beans & Legumes

lentils

Salt & Pepper

diced tomato

zucchini

Protein

Calories

Water

Cholesterol

Alpha-carotene

Vitamin A

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Iodine

Lutein+zeaxanthin

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lycopene

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Italian Vegetable Lentil Soup

Baking Goods

Meal

Dairy

Produce

Beverages

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