Name: Italian Vegetable Lentil Soup
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: Parmesan cheese, for serving (optional); 1 1/2 cups diced zucchini (1 medium); 1 1/2 Tbsp minced garlic (4 cloves); 4 (14.5 oz) cans vegetable broth; 2 Tbsp olive oil; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 2 (14.5 oz) cans diced tomatoes; 2 cups packed chopped kale or spinach; 1 1/2 cups diced yellow onions (1 medium); 1 1/2 cups diced carrots (3 medium); 1 Tbsp fresh lemon juice; 1 1/4 cups dried lentils, rinsed and picked over; Salt and freshly ground black pepper; 1 1/2 tsp dried basil

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This is the best lentil soup plus prep is quick and it's so easy to make! It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year!

Milk

Gluten Free

Vegetarian

Mediterranean

Cheese

gram

parmesan cheese

Fresh Vegetables

zucchini

Seasonings

minced garlic

Stocks & Broths

milliliter

vegetable broth

Oils

olive oil

dried thyme

dried oregano

Canned Vegetables

diced tomato

kale

diced yellow onion

carrot

Juice

lemon juice

Beans & Legumes

lentils

Salt & Pepper

dried basil

Protein

Calories

Water

Cholesterol

Iodine

Minerals

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Vitamin A

Selenium

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

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Italian Vegetable Lentil Soup

Dairy

Produce

Baking Goods

Meal

Beverages

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