Name: Instant Pot Kheema Pulao
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Ingredients: 5 Whole Cloves; 2 teaspoons Ghee; 1 teaspoon cumin seeds; 1 cup Frozen Peas; 1 tablespoon Minced Ginger; 1 pound Lean Ground Beef; 1.5 cups Water; 5 Cinnamon; 2-3 teaspoons good quality garam masala; 5 Whole Black Peppercorns; 1.5 teaspoon Kosher Salt; 5 Cardamom Pods; 1 tablespoon Minced Garlic; 1 Red Onion. chopped; 1.5 cups Basmati Rice

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

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What are some common mistakes to avoid when making Pulao?

Easy and flavorful Kheema pulao in your pressure cooker or Instant Pot, makes a flavorful one-pot meal.

Gluten Free

Lactose Free

Seasonings

gram

whole clove

Butter & Margarine

ghee

whole cumin seed

Fresh Vegetables

green peas

fresh ginger

Red Meat

lean ground beef

Water

milliliter

water

cinnamon stick

garam masala

Black Peppercorns

salt

whole cardamom

minced garlic

red onion

Grains & Rice

basmati rice

Trans fatty acids

Vitamin K

Vitamins

Vitamin D

Cholesterol

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Choline

Beta-cryptoxanthin

Lycopene

Total polyunsaturated fatty acids

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Matar Pulao

Instant Pot Kheema Pulao

Baking Goods

Dairy

Produce

Meat & Seafood

Beverages

Pasta, Sauces, Grain

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