Name: Instant Pot Kheema Pulao
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Ingredients: 2 teaspoons Ghee; 1 cup Frozen Peas; 1 teaspoon cumin seeds; 1.5 cups Water; 2-3 teaspoons good quality garam masala; 5 Cinnamon; 5 Whole Black Peppercorns; 1 tablespoon Minced Ginger; 1 pound Lean Ground Beef; 5 Cardamom Pods; 1 tablespoon Minced Garlic; 1.5 teaspoon Kosher Salt; 1 Red Onion. chopped; 1.5 cups Basmati Rice; 5 Whole Cloves

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

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What are some common mistakes to avoid when making Pulao?

Easy and flavorful Kheema pulao in your pressure cooker or Instant Pot, makes a flavorful one-pot meal.

Gluten Free

Lactose Free

Butter & Margarine

gram

ghee

Fresh Vegetables

green peas

Seasonings

whole cumin seed

Water

milliliter

water

garam masala

cinnamon stick

black peppercorns

ginger paste

Red Meat

lean ground beef

whole cardamom

minced garlic

Coarse Salt

red onion

Grains & Rice

basmati rice

whole clove

Magnesium

Minerals

Phosphorus

Potassium

Vitamin C

Vitamins

Sodium

Zinc

Choline

Trans fatty acids

Vitamin K

Vitamin D

Cholesterol

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Calcium

Iron

Vitamin A

Beta-cryptoxanthin

Lycopene

Total polyunsaturated fatty acids

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Instant Pot Kheema Pulao

Dairy

Produce

Baking Goods

Beverages

Meat & Seafood

Pasta, Sauces, Grain

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