Name: Chana Pulao
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 3-4 cloves; 1.5 tbsp ginger paste; 1 black cardamom; 2 bay leaves; 1 cup pre-fried onions; 1 tsp cumin seeds; 3 tbsp canola oil; 1 tsp red chilli flakes or 3-4 dried red chillies; 1 can chickpeas; 2 cups Basmati rice

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

How can I adjust the consistency or texture of the Pulao?

What are some common mistakes to avoid when making Pulao?

Chana pulao or chana rice is an easy one-pot affair in the instant pot. Rice, chickpeas, fried onions, and spices come together in a protein-packed vegan pulao that pairs well with a fresh salad. A dead simple recipe that's going to save you lots of time in the kitchen.

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

whole clove

ginger paste

black cardamom

dried bay leaves

Salad Toppings

fried onions

whole cumin seed

Oils

milliliter

canola oil

red pepper flakes

Beans & Legumes

garbanzo beans

Grains & Rice

basmati rice

Thiamin (B1)

Vitamins

Sugar

Carbohydrates

Saturated Fat

Calories

Calcium

Minerals

Riboflavin (B2)

Trans fatty acids

Iron

Sodium

Vitamin A

Vitamin C

Protein

Dietary Fiber

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Vitamin K

Chana Pulao aka Chickpea Rice is a quick dinner that’s ready in less than 30 minutes. Serve it with this Raita and Seekh Kabab, and you’re set for a wonderful meal.

Chana Pulao Recipe 

A quick chicken pulao that is kid and adult friendly!

Chicken Pulao / Chicken Pilaf

Easy simple and flavourful vegetable pulao perfect rice dish with raita or curries. Also makes a delicious lunch box recipe

Instant Pot Veg Pulao

Fragrant & Rich Kashmiri Pulao loaded with Spices, Dry Fruits n Fresh Fruits…A Feast to your Eyes and a Treat to your Taste Buds…!  

Kashmiri Pulao

Zafrani Pulao is one of the easiest aromatic rice recipe. It is absolutely light on palate and heavy on flavours. Serve zafrani rice with any Indian veg or non veg curries. Here is how to make easy zafrani pulao at home...

Zafrani Pulao Recipe

This Instant Pot quinoa pulao or pilaf is a complete, one-pot meal that is quick, delicious, nutritious, vegan & gluten-free! Stovetop instructions included too!

Quinoa Pulao

Palak pulao or spinach rice is a super yummy and healthy rice recipe made with finely chopped spinach and long grain rice in ghee. I love topping this pulao with ghee fried garlic slices to make it even more delicious

Palak pulao or spinach rice

This stunning zarda pulao  recipe makes a wonderfully comforting dessert, full of sweetness and spice, with a little added crunch from the toasted cashews and pistachios. Saffron adds a wonderful golden colour to this celebratory Kashmiri dish. Courtesy of Peter Joseph and Great British Chefs.

Chana Pulao

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms