Name: Afghani Pulao
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Ingredients: ⅓ cup raisins; 5 tablespoons vegetable oil; 2 tablespoons granulated white sugar; cumin powder, to sprinkle; 2-3 teaspoon salt; pinch of saffron, soaked in 1 tablespoon of milk; ¼ teaspoon cardamom powder [from 6-7 green cardamom pods]; water, as required; 1.25 cups carrot, shredded/ thinly sliced; 2 cups basmati rice

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

How can I adjust the consistency or texture of the Pulao?

What are some common mistakes to avoid when making Pulao?

Lightly sweetened Vegetarian Afghani Pulao with carrots and raisins makes a great meal!

Vegetarian

Vegan

Gluten Free

Lactose Free

Fruit Based Snacks

gram

raisin

Oils

milliliter

vegetable oil

Sugars & Sweeteners

sugar

Seasonings

ground cumin

salt

saffron

ground cardamom

Water

water

Fresh Vegetables

shredded carrots

Grains & Rice

basmati rice

Sugar

Carbohydrates

Trans fatty acids

Potassium

Minerals

Iron

Calcium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Magnesium

Vitamin K

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Sodium

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Zinc

Copper

Manganese

Selenium

Saturated Fat

Dietary Fiber

Protein

Vitamin C

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