Name: Afghani Pulao
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Ingredients: cumin powder, to sprinkle; 5 tablespoons vegetable oil; 2 tablespoons granulated white sugar; 2-3 teaspoon salt; pinch of saffron, soaked in 1 tablespoon of milk; ⅓ cup raisins; 1.25 cups carrot, shredded/ thinly sliced; ¼ teaspoon cardamom powder [from 6-7 green cardamom pods]; water, as required; 2 cups basmati rice

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

How can I adjust the consistency or texture of the Pulao?

What are some common mistakes to avoid when making Pulao?

Lightly sweetened Vegetarian Afghani Pulao with carrots and raisins makes a great meal!

Gluten Free

Lactose Free

Vegan

Vegetarian

Seasonings

gram

ground cumin

Oils

milliliter

vegetable oil

Sugars & Sweeteners

sugar

salt

saffron

Fruit Based Snacks

raisin

Fresh Vegetables

carrot

ground cardamom

Water

water

Grains & Rice

basmati rice

Sugar

Carbohydrates

Trans fatty acids

Potassium

Minerals

Iron

Calcium

Magnesium

Vitamin K

Vitamins

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Sodium

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Saturated Fat

Dietary Fiber

Protein

Vitamin C

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