Name: Chana Dal Pulao
Prep time: 10 min
Cook time: 10 min
Total time: 40 min
Ingredients: 4-5 pieces of Cloves; 1½ cups of Water; Salt to taste; Lemon Juice; ¾ tablespoon Garam Masala Powder; 2 pieces of Bay leaves; 2 cups Water; 1 small Onions; 2 tablespoons Oil; ½ cup Chana dal; 1½ cups Basmati Rice; 1 teaspoon Garlic; ½ teaspoon Cumin seeds; ½ teaspoon Red chili powder

Pulao

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Turn your weeknight meal into one that's satisfying and delicious with this Instant pot Chana Dal Pulao. This one-pot meal is a no-fuss, flavorful dish that comes together in less than 40 minutes and uses pantry staples.

Vegetarian

Vegan

Gluten Free

Lactose Free

Seasonings

gram

whole clove

Water

milliliter

water

salt

Juice

lemon juice

garam masala

dried bay leaves

Fresh Vegetables

onion

Oils

cooking oil

Beans & Legumes

chana dal

Grains & Rice

basmati rice

garlic

whole cumin seed

chili powder

Calories

Carbohydrates

Sugar

Saturated Fat

Total polyunsaturated fatty acids

Potassium

Minerals

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Lycopene

Protein

Dietary Fiber

Calcium

Iron

Magnesium

Phosphorus

Vitamin K

Total monounsaturated fatty acids

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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