Name: Quinoa Pulao
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: Dash of lemon juice; 1/2 tsp ground turmeric; 1 tbsp oil; Fresh parsley/cilantro; 1 cup water/stock; 1 cup quinoa; 1/2 tsp cumin seeds; 1 tbsp minced garlic; 1 cup finely chopped yellow onions or shallots; 1/2 tsp kosher salt; 1/2 tsp garam masala; 1/8 tsp cayenne pepper; 2 tbsp dried cranberries/raisins; 1 cup sliced mushrooms; 1 cup mixed vegetables

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

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This Instant Pot quinoa pulao or pilaf is a complete, one-pot meal that is quick, delicious, nutritious, vegan & gluten-free! Stovetop instructions included too!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Juice

milliliter

lemon juice

Seasonings

gram

ground turmeric

Oils

cooking oil

Fresh Vegetables

fresh parsley

Water

water

Grains & Rice

quinoa

whole cumin seed

minced garlic

yellow onion

salt

garam masala

cayenne pepper

Fruit Based Snacks

dried cranberry

Mushrooms

Sliced Mushrooms

Frozen Vegetables

mixed vegetables

Trans fatty acids

Vitamin E

Vitamins

Total monounsaturated fatty acids

Vitamin A

Iron

Minerals

Calcium

Calories

Carbohydrates

Copper

Zinc

Sodium

Magnesium

Dietary Fiber

Sugar

Protein

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Potassium

Phosphorus

Vitamin K

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