Name: Quinoa Pulao
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: Dash of lemon juice; 1 tbsp oil; Fresh parsley/cilantro; 1 cup water/stock; 1 cup quinoa; 1 tbsp minced garlic; 1 cup finely chopped yellow onions or shallots; 1/2 tsp ground turmeric; 1/2 tsp garam masala; 2 tbsp dried cranberries/raisins; 1/2 tsp cumin seeds; 1/2 tsp kosher salt; 1 cup mixed vegetables; 1/8 tsp cayenne pepper; 1 cup sliced mushrooms

Pulao

What ingredients do I need to make Pulao?

What cooking techniques can I use to make Pulao?

Can I make substitutions based on my personal taste or dietary preferences?

How can I adjust the consistency or texture of the Pulao?

What are some common mistakes to avoid when making Pulao?

This Instant Pot quinoa pulao or pilaf is a complete, one-pot meal that is quick, delicious, nutritious, vegan & gluten-free! Stovetop instructions included too!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Juice

milliliter

lemon juice

Oils

cooking oil

Fresh Vegetables

gram

fresh parsley

Water

water

Grains & Rice

quinoa

Seasonings

minced garlic

yellow onion

ground turmeric

garam masala

Fruit Based Snacks

dried cranberry

whole cumin seed

Coarse Salt

Frozen Vegetables

mixed vegetables

cayenne pepper

Mushrooms

Sliced Mushrooms

Trans fatty acids

Vitamin E

Vitamins

Total monounsaturated fatty acids

Vitamin A

Iron

Minerals

Calcium

Calories

Carbohydrates

Copper

Zinc

Sodium

Magnesium

Dietary Fiber

Sugar

Protein

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Potassium

Phosphorus

Vitamin K

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