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Instant Pot Chicken Tikka Masala with Cauliflower and Peas

I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!
117
13,228
3,001
30 min
TOTAL TIME
238
CALORIES
$1.00
PER SERVING
Instant Pot Chicken Tikka Masala with Cauliflower and Peas
Ingredients
17 INGREDIENTS
6 SERVINGS
Turmeric
1/2 tsp turmeric
Cumin
1 tsp cumin
Kosher Salt
1 1/2 tsp kosher salt
Fresh Ginger
1 tsp fresh ginger
grated
Frozen Peas
1/2 cup frozen peas
Cayenne Pepper
1/4 tsp cayenne pepper
Cauliflower Florets
2 cups cauliflower florets
Ghee
1/2 tbsp ghee
Ground Coriander
1 tsp ground coriander
Onion
1/2 whole onion
chopped
Garlic
3 cloves garlic
minced
Canned Coconut Milk
1/2 cup canned coconut milk
Canned Diced Tomatoes
14 oz canned diced tomatoes
drained
Fresh Cilantro
1/4 cup fresh cilantro
for serving
Garam Masala
1/2 tsp garam masala
Ground Cardamom
1/4 tsp ground cardamom
Boneless Skinless Chicken Thighs
1 1/2 lbs boneless skinless chicken thighs
cubed
Directions
5 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
View Directions on Skinnytaste
Health Info
Macros
9g
CARBS
11g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
WHOLE 30
MEDITERRANEAN
PALEO
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Frequently Asked Questions
What is Tikka Masala?
What are the key ingredients for Tikka Masala?
What kind of chicken should I use for Tikka Masala?
Do I need to marinate the chicken before cooking?
Can I make Tikka Masala without a grill?
Can I substitute the heavy cream with a dairy-free option?
How do I adjust the consistency of the sauce?
How should I store leftover Tikka Masala?