Name: Instant Pot Chicken Tikka Masala with Cauliflower and Peas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/2 teaspoon turmeric; 1 teaspoon cumin; 1/2 cup frozen peas; 1 1/2 pounds skinless, boneless chicken thighs, cubed; 1/4 teaspoon cayenne pepper; 2 cups cauliflower florets; 1/2 tablespoon ghee or butter; 1 teaspoon ground coriander; 1 teaspoon grated ginger root; 14 ounce can diced tomatoes, drained; 1/4 cup fresh cilantro leaves, for serving; 1/2 teaspoon garam masala; 1/2 chopped onion; 3 cloves garlic, minced; 1 1/2 teaspoon kosher salt; 1/4 teaspoon ground cardamom; 1/2 cup full fat canned coconut milk

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

ground turmeric

ground cumin

Canned Vegetables

green peas

Poultry

boneless chicken thigh

cayenne pepper

Fresh Vegetables

cauliflower florets

Butter & Margarine

ghee

ground coriander

fresh ginger

diced tomatoes

fresh cilantro

garam masala

onion

garlic

Coarse Salt

ground cardamom

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Choline

Vitamins

Vitamin C

Zinc

Minerals

Phosphorus

Magnesium

Iron

Calcium

Vitamin A

Sodium

Potassium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Trans fatty acids

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Alpha-carotene

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Instant Pot Chicken Tikka Masala with Cauliflower and Peas

Baking Goods

Produce

Meat & Seafood

Dairy

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