Name: Tantalizing Chickpea Masala
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 can diced tomatoes with green chilies; 1 teaspoon ground turmeric; 2 cans chickpeas, drained and rinsed; 1/2 teaspoon sea salt; 3 cloves garlic, minced; 2 cups water; 1 medium yellow onion, diced; 1 tablespoon lemon juice; 1 teaspoon ground coriander; 2 tablespoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground paprika; 1/2 teaspoon garam masala; 1/4 cup chopped cilantro; 1/4 teaspoon black pepper

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

Tantalizing Chickpea Masala brings authentic Indian flavors to your kitchen with an irresistible combination of aromatic spices, tender chickpeas, and fresh herbs. It's not only delicious but also incredibly easy to prepare.

Gluten Free

Lactose Free

Vegetarian

Vegan

Canned Vegetables

gram

diced tomatoes & green chilies

Seasonings

ground turmeric

Beans & Legumes

garbanzo beans

sea salt

Fresh Vegetables

garlic

Water

milliliter

water

yellow onion

Juice

lemon juice

ground coriander

Oils

vegetable oil

ground cumin

paprika

garam masala

chopped fresh cilantro

black pepper

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Chicken Tikka Masala Recipe

Tantalizing Chickpea Masala

Produce

Baking Goods

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/tantalizing-chickpea-masala-2704379-3.jpeg

Heat vegetable oil in a large pot over medium-low heat.

Add diced onion and minced garlic, sauté until the onion becomes translucent, about 5 minutes.

Stir in ground coriander, ground cumin, ground turmeric, ground paprika, garam masala, sea salt, and black pepper. Cook for a minute until the spices become fragrant.

Add the drained and rinsed chickpeas, diced tomatoes with green chilies, and water. Stir to combine.

Increase the heat to medium, and bring the mixture to a gentle simmer.

Cover the pot and cook for 25 minutes, or until the chickpeas are soft and tender.

Turn off the heat, then stir in the chopped cilantro and lemon juice.

Adjust seasoning if needed and serve with rice or naan bread.

Tantalizing Chickpea Masala

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