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Tantalizing Chickpea Masala

Tantalizing Chickpea Masala brings authentic Indian flavors to your kitchen with an irresistible combination of aromatic spices, tender chickpeas, and fresh herbs. It's not only delicious but also incredibly easy to prepare.
1
35 min
TOTAL TIME
473
CALORIES
$0.90
PER SERVING
Tantalizing Chickpea Masala
Ingredients
15 INGREDIENTS
4 SERVINGS
Canned Diced Tomatoes With Green Chilies
1 can canned diced tomatoes with green chilies
Garlic
3 cloves garlic
minced
Vegetable Oil
2 tbsp vegetable oil
Yellow Onion
1 medium yellow onion
diced
Ground Coriander
1 tsp ground coriander
Ground Turmeric
1 tsp ground turmeric
Sea Salt
1/2 tsp sea salt
Chickpeas
2 cans chickpeas
drained and rinsed
Water
2 cups water
Lemon Juice
1 tbsp lemon juice
Ground Cumin
1 tsp ground cumin
Ground Paprika
1 tsp ground paprika
Garam Masala
1/2 tsp garam masala
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Black Pepper
1/4 tsp black pepper
Directions
8 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Heat vegetable oil in a large pot over medium-low heat.
2
Add diced onion and minced garlic, sauté until the onion becomes translucent, about 5 minutes.
3
Stir in ground coriander, ground cumin, ground turmeric, ground paprika, garam masala, sea salt, and black pepper. Cook for a minute until the spices become fragrant.
4
Add the drained and rinsed chickpeas, diced tomatoes with green chilies, and water. Stir to combine.
5
Increase the heat to medium, and bring the mixture to a gentle simmer.
6
Cover the pot and cook for 25 minutes, or until the chickpeas are soft and tender.
7
Turn off the heat, then stir in the chopped cilantro and lemon juice.
8
Adjust seasoning if needed and serve with rice or naan bread.
Health Info
Macros
148g
CARBS
20g
FAT
46g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is Tikka Masala?
What are the key ingredients for Tikka Masala?
What kind of chicken should I use for Tikka Masala?
Do I need to marinate the chicken before cooking?
Can I make Tikka Masala without a grill?
Can I substitute the heavy cream with a dairy-free option?
How do I adjust the consistency of the sauce?
How should I store leftover Tikka Masala?