Name: Honey Soy Chicken Stirfry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb chicken breast; ½ tsp salt; 2½ tsp cornflour; 3 tbsp honey; 2 tbsp COLD water; 1 cup carrots; ¼ tsp black pepper; 1/4 cup tamari; 1/2 cup chicken stock; 1 teaspoon ginger; 2 cups broccoli; 2 tbsp olive oil; 3 cloves garlic

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

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A sweet and sticky chicken and veggies stirfry that I serve up in place of takeout. Tender, bite sized chicken pieces, fresh brocolli, caramalised carrots smothered in a sweet and sticky honey garlic sauce. DELICIOUS!!

Soybeans

Mediterranean

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Seasonings

salt

Flour & Meal

corn flour

Honey

milliliter

honey

Water

water

Fresh Vegetables

carrot

black pepper

Sauces

tamari

Stocks & Broths

chicken stock

fresh ginger

broccoli

Oils

olive oil

garlic

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Copper

Minerals

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Alpha-carotene

Beta-carotene

Pantothenic acid (B5)

Zinc

Beta-cryptoxanthin

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Honey Soy Chicken Stirfry

Meat & Seafood

Baking Goods

Condiment & Toppings

Beverages

Produce

Meal

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