Name: Honey Soy Chicken Stirfry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup tamari; 1/2 cup chicken stock; 1 teaspoon ginger; ½ tsp salt; 2½ tsp cornflour; 3 tbsp honey; 2 tbsp COLD water; 1 cup carrots; 3 cloves garlic; 2 cups broccoli; 2 tbsp olive oil; ¼ tsp black pepper; 1 lb chicken breast

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

A sweet and sticky chicken and veggies stirfry that I serve up in place of takeout. Tender, bite sized chicken pieces, fresh brocolli, caramalised carrots smothered in a sweet and sticky honey garlic sauce. DELICIOUS!!

Soybeans

Lactose Free

Gluten Free

Mediterranean

Sauces

milliliter

tamari

Stocks & Broths

chicken stock

Fresh Vegetables

gram

fresh ginger

Seasonings

salt

Flour & Meal

corn flour

Honey

honey

Water

water

carrot

garlic

broccoli

Oils

olive oil

black pepper

Poultry

chicken breast

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Copper

Minerals

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Alpha-carotene

Beta-carotene

Pantothenic acid (B5)

Zinc

Beta-cryptoxanthin

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Savory Chicken & Cabbage Stir-Fry

Honey Soy Chicken Stirfry

Condiment & Toppings

Meal

Produce

Baking Goods

Beverages

Meat & Seafood

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