Name: Honey Soy Chicken Stirfry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup chicken stock; ½ tsp salt; 1 teaspoon ginger; 2½ tsp cornflour; 2 tbsp olive oil; 3 tbsp honey; 1/4 cup tamari; 2 tbsp COLD water; 1 cup carrots; 1 lb chicken breast; 3 cloves garlic; 2 cups broccoli; ¼ tsp black pepper

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

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Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

A sweet and sticky chicken and veggies stirfry that I serve up in place of takeout. Tender, bite sized chicken pieces, fresh brocolli, caramalised carrots smothered in a sweet and sticky honey garlic sauce. DELICIOUS!!

Soybeans

Lactose Free

Gluten Free

Mediterranean

Stocks & Broths

milliliter

chicken stock

Seasonings

gram

salt

ground ginger

Flour & Meal

corn flour

Oils

olive oil

Honey

honey

Sauces

tamari

Water

water

Fresh Vegetables

carrot

Poultry

chicken breast

garlic

broccoli

black pepper

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Alpha-carotene

Beta-carotene

Pantothenic acid (B5)

Zinc

Beta-cryptoxanthin

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Sweet & Savory Chicken Asparagus Stir-Fry

Honey Soy Chicken Stirfry

Meal

Baking Goods

Condiment & Toppings

Beverages

Produce

Meat & Seafood

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