Name: Herbed Couscous and Tofu Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon salt; 1 cup English cucumber; 1 cup couscous; 2 tablespoons fresh mint leaves; 12 ounces extra-firm tofu; 2 cups cherry tomatoes; 3 tablespoons olive oil; 2 lemons; ground black pepper; 2 tablespoons fresh basil leaves; 1 cup water; 2 tablespoons fresh parsley

Couscous Salad

Do I need to rinse the couscous before cooking?

Can I use instant couscous for the salad?

What kind of vegetables can I add to the couscous salad?

Do I need to cook the vegetables before adding them to the salad?

What kind of dressing should I use for the couscous salad?

How long can I store the leftover couscous salad?

Light, bright, & flavorful! Serve this Mediterranean-style fare as a quick and easy entree salad or side dish!

Soybeans

Wheat

Mediterranean

Vegetarian

Vegan

Seasonings

gram

salt

Fresh Vegetables

Hothouse Cucumber

Grains & Rice

couscous

fresh mint

Meat Alternatives

firm tofu

cherry tomato

Oils

milliliter

olive oil

Fresh Fruit

lemon

black pepper

fresh basil

Water

water

fresh parsley

Beta-carotene

Vitamin A

Thiamin (B1)

Vitamins

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Warm Broccoli Couscous Salad

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Mediterranean couscous salad with a fresh lemon herb dressing. Tossed with colorful vegetables, feta cheese, olives, and garbanzo beans.

Mediterranean Couscous Salad

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Greek Couscous Salad

Couscous salad with spinach, tomatoes and a light dressing made with fresh orange juice.

Israeli Couscous Salad

Herbed Couscous and Tofu Salad

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

Beverages

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