Name: Herbed Couscous and Tofu Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon salt; 1 cup English cucumber; 1 cup couscous; 2 tablespoons fresh mint leaves; 12 ounces extra-firm tofu; 2 cups cherry tomatoes; 3 tablespoons olive oil; 2 lemons; ground black pepper; 2 tablespoons fresh basil leaves; 1 cup water; 2 tablespoons fresh parsley

Couscous Salad

Do I need to rinse the couscous before cooking?

Can I use instant couscous for the salad?

What kind of vegetables can I add to the couscous salad?

Do I need to cook the vegetables before adding them to the salad?

What kind of dressing should I use for the couscous salad?

How long can I store the leftover couscous salad?

Light, bright, & flavorful! Serve this Mediterranean-style fare as a quick and easy entree salad or side dish!

Soybeans

Wheat

Mediterranean

Vegetarian

Vegan

Seasonings

gram

salt

Fresh Vegetables

Hothouse Cucumber

Grains & Rice

couscous

fresh mint

Meat Alternatives

firm tofu

cherry tomato

Oils

milliliter

olive oil

Fresh Fruit

lemon

black pepper

fresh basil

Water

water

fresh parsley

Beta-carotene

Vitamin A

Thiamin (B1)

Vitamins

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Mediterranean Pearled Couscous Salad

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This fresh Israeli couscous salad is loaded with flavor from artichokes, olives, basil, and garlic. It works as a side dish with baked tofu or roasted chickpeas.  But it can also stand alone as a hot or cold lunch. Eat it right away while the Israeli couscous is hot, or put it in the refrigerator and have it cold.

Israeli couscous salad with artichokes & olives

Herbed Couscous and Tofu Salad

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

Beverages

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