Name: Healthy Pumpkin Oat Muffins
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 2 tsp cinnamon; 1/2 cup rolled oats; 2/3 cup brown sugar; 1/4 cup vegetable oil; 1/2 tsp powdered ginger; 1/4 tsp ground cloves; 1 1/2 cup all purpose flour; 1/2 cup unsweetened applesauce; 1/4 cup raw pumpkin seeds for sprinkling on before baking; 1/2 tsp ground nutmeg; 1/2 tsp sea salt; 1 tsp baking soda; 2 eggs; 1 tsp vanilla extract; 1 cup pumpkin puree

Oatmeal Muffin

What ingredients do I need to make Oatmeal Muffins?

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These Healthy Pumpkin Oat Muffins are low in fat and sugar, but they're so moist and flavorful because they're packed with pumpkin and applesauce!

Eggs

Wheat

Lactose Free

Vegetarian

Seasonings

gram

ground cinnamon

Cereals

rolled oats

Sugars & Sweeteners

brown sugar

Oils

milliliter

vegetable oil

ground ginger

ground clove

Flour & Meal

all purpose flour

Canned Fruit

applesauce

Nuts Seeds & Mixes

raw pumpkin seeds

ground nutmeg

sea salt

Rising Agents

baking soda

eggs

Extracts

vanilla extract

Canned Vegetables

pumpkin puree

Beta-carotene

Vitamin A

Vitamin K

Vitamins

Lycopene

Potassium

Minerals

Phosphorus

Magnesium

Trans fatty acids

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Cholesterol

Indulge yourself with these moist and sumptuous muffins. Combining the hearty goodness of oats, the rich flavor of pumpkin, and the sinful delight of chocolate chips, these are perfect for a quick breakfast, a convenient snack, or a wholesome dessert. Savor them fresh out of the oven or store them for later cravings.

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These healthier pear oatmeal muffins are an easy make-ahead breakfast or snack. Packed with juicy pears, warm spices and whole grain oats, this muffin recipe is perfect for meal prep!

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Healthy Pumpkin Oat Muffins

Baking Goods

Meal

Produce

Snacks

Dairy

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