Name: Ground Beef, Shiitake and Bok Choy Tips Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 medium-boiled eggs; 1 tablespoon soy sauce; 2 cups thinly sliced bok choy tips; 2 tablespoons oyster sauce; 250 grams ground beef; 1/2 cup bone broth; 1 small onion; 1/2 cup sliced shiitake mushroom caps; 1/3 cup julienned carrot; 1 teaspoon tapioca starch; pepper; 2 cloves garlic; 1/2 teaspoon sesame seed oil; 1 tablespoon cooking oil

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

A delicious and aromatic stir fry dish made with ground beef, Shiitakes, and Bok Choy Tips, that will leave you wanting more!

Eggs

Crustacean Shellfish

Soybeans

Wheat

Low Carb

Gluten Free

Lactose Free

Mediterranean

gram

eggs

Sauces

milliliter

soy sauce

Fresh Vegetables

bok choy

oyster sauce

Red Meat

ground beef

Stocks & Broths

bone broth

onion

Mushrooms

shiitake mushroom

Shredded Carrots

Flour & Meal

tapioca flour

Seasonings

pepper

garlic

Oils

cooking oil

Zinc

Minerals

Thiamin (B1)

Vitamins

Selenium

Copper

Cholesterol

Vitamin D

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin A

Beta-carotene

Vitamin C

Saturated Fat

Choline

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Manganese

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin K

Niacin (B3)

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Ground Beef, Shiitake and Bok Choy Tips Stir Fry

Dairy

Condiment & Toppings

Produce

Meat & Seafood

Meal

Baking Goods

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