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Bone Broth

Bone broth is a nutritious and flavorful liquid made by simmering the bones and connective tissues of animals, typically poultry, beef, or fish. By adding vegetables, herbs, and spices to enhance its taste, this collagen-rich broth boasts various health benefits and has been a staple in many culinary traditions for centuries. It is widely used in recipes that require a stock base or as a stand-alone, warm beverage. Consumed for its perceived healing properties, bone broth is often believed to improve gut health, support joints, and enhance one's immune system. Home cooks can easily prepare it by using quality bones from locally sourced, free-range animals, ensuring a rich and nourishing final product. This versatile liquid can be enjoyed on its own or incorporated into a wide variety of dishes, such as soups, stews, and sauces.
#5
IN STOCKS & BROTHS
33
CAL / 100G
$0.33
AVG / OZ
bone broth
32%
CARBS
3%
FAT
65%
PROTEIN
Bone Broth FAQ
When cooking with bone broth, people often struggle with getting the right flavour and consistency. Many times, they either overcook or undercook the broth, which affects the richness and thickness of the broth. People commonly ask questions about what kind of bones to use, how long to cook the broth, and what add-ins enhance the flavor. To utilize bone broth to its fullest potential, it's essential to use quality ingredients. The choice of bones greatly impacts the taste and nutrition of the broth. For a richer broth, consider using a mix of marrow bones and bones with a bit of meat on them. Adding in aromatic herbs and vegetables will enrich the flavour profile. A common mistake people make is not simmering the broth long enough or simmering it on too high heat. It’s important to simmer the broth on low heat and for a fairly long time to extract all the useful nutrients and collagen from the bones. Get creative with your bone broth. Its versatility goes beyond soup or stews. It can add depth of flavour to variety of dishes from vegetables to grains. You can even use it to saute or steam vegetables. For a comforting treat, sipping hot bone broth in a mug can be a great substitute for tea or coffee. Remember, making bone broth is a slow process. Don't rush it and be patient. Each batch will likely be different because of the variety of bones or add-ins you used, and that's part of the beauty of it.
What types of bones should I use for bone broth?
How long should bone broth be cooked?
What can I add to my bone broth to enhance its flavour?
How much water should I add to my bones when making bone broth?
Should I roast the bones before making the broth?
Can I reuse bones for another batch of broth?
Why isn't my bone broth gelatinous?
What can I do with leftover bone broth?
What's the difference between bone broth and normal broth or stock?
Do I need to skim the fat off the top of the bone broth?
Expiration & Storage Tips
When does bone broth expire?
Unopened, commercially-prepared bone broth usually lasts for about 1-2 years past the 'sell-by' or 'best-by' date on the packaging as long as the seal hasn't been broken. Once opened, the broth needs to be consumed within 5-7 days if refrigerated, otherwise, you should freeze it. Homemade bone broth usually lasts for 5-7 days in the refrigerator and up to 1 year in the freezer. If frozen, the broth can last up to a year. When ready to use, defrost it slowly in the fridge.
How do you tell if bone broth is bad?
Sight and smell are your best indicators here. If the bone broth develops a sour smell or the flavor becomes off, discard it. In some cases, you might see mold growth, if that's the case, don't consume it. Also, if you notice a slimy texture, this might be a sign of spoilage. Remember, when in doubt, toss it out!
Tips for storing bone broth to extend shelf life
• Refrigerate bone broth within two hours of cooking. • Store bone broth in small, airtight containers or in ice cube trays for easy thawing and portion control. • Always defrost frozen broth in the refrigerator and never at room temperature to maintain its quality. • Bone broth can also be canned for long term storage. Make sure you follow safe home-canning procedures. • If you frequently use small amounts of broth, consider freezing in ice cube trays. Once frozen, pop them out and store in a freezer-safe bag. Each cube is approximately 1 ounce, making it easy to measure for recipes.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
4g
CARBS
0g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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