Name: Korean-Style Ground Beef Stir Fry
Prep time: 12 min
Cook time: 11 min
Total time: 23 min
Ingredients: 1/4 cup low-sodium soy sauce; 2 cups cooked jasmine rice; 1 tablespoon brown sugar; 1 teaspoon cornstarch; 1/2 teaspoon crushed red pepper flakes; 1 lb. lean ground beef; 1 tablespoon sesame oil; 1/4 cup chopped green onions; 1 cup thinly sliced bell peppers; 2 tablespoons avocado oil; 1 tablespoon minced garlic; 1 tablespoon minced fresh ginger; 1 cup thinly sliced zucchini

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

This mouthwatering Korean-style ground beef stir fry is easy to make and packed with flavors. The addition of vegetables and serving it with jasmine rice creates a balanced and satisfying meal that the whole family will enjoy.

Soybeans

Wheat

Gluten Free

Lactose Free

Sauces

milliliter

light soy sauce

Grains & Rice

gram

jasmine rice

Sugars & Sweeteners

brown sugar

Flour & Meal

cornstarch

Seasonings

red pepper flakes

Red Meat

lean ground beef

Oils

sesame oil

Fresh Vegetables

green onion

bell pepper

avocado oil

minced garlic

fresh ginger

zucchini

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Vitamin D

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Korean-Style Ground Beef Stir Fry

Condiment & Toppings

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Produce

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In a small bowl, prepare the sauce by whisking together the soy sauce, brown sugar, cornstarch and red pepper flakes.

Heat avocado oil in a large skillet over medium-high heat.

Add the ground beef and cook, stirring until no longer pink, breaking it up into crumbles as you cook, about 5 minutes.

Drain the beef and return to the skillet.

Add the garlic, ginger, bell peppers, and zucchini to the skillet and cook, stirring for 3-4 minutes, or until vegetables are slightly tender.

Stir the sauce into the beef and vegetable mixture. Cook for 2 more minutes until heated through and the sauce has thickened.

Remove from heat, drizzle the dish with sesame oil, and sprinkle it with chopped green onions.

Serve the Korean-style ground beef stir fry on top of cooked jasmine rice.

Korean-Style Ground Beef Stir Fry

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