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Sesame-Glazed Beef and Crispy Broccoli Stir Fry

Name: Sesame-Glazed Beef and Crispy Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon of fresh ginger, grated; 1 teaspoon of dark sesame oil; 2 cups of Jasmine rice; 4 cups of water; 1 tablespoon of cornstarch; 1 tablespoon of vegetable oil; 3/4 pound of beef steak, sliced into 3/4-inch wide strips; 2 cloves of garlic, finely minced; 1/2 teaspoon of salt; 4 scallions, thinly sliced; 1 pound of broccoli, cut into small florets; 1 cup of low-sodium beef broth; 3 tablespoons of soy sauce; 1 tablespoon of brown sugar

This quick, warm, and satisfying dish is the solution to your busy weekday dinners. Our Sesame-Glazed Beef and Crispy Broccoli Stir Fry packs the mouthwatering flavors of your favorite takeout meal into an easy, 30-minute recipe. Served over fluffy rice, it's perfect on its own or as a side dish in ...

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45 min

TOTAL TIME

608

CALORIES

$3.23

PER SERVING

Sesame-Glazed Beef and Crispy Broccoli Stir Fry

Ingredients

14 INGREDIENTS

4 SERVINGS

1 tbsp fresh ginger

grated

1 tsp dark sesame oil

sliced into 3/4-inch wide strips

cut into small florets

1 cup low sodium beef broth

3 tbsp soy sauce

1 tbsp brown sugar

Directions

9 STEPS

15 min

PREP TIME

30 min

COOK TIME

45 min

TOTAL TIME

Place 2 cups of Jasmine rice and 4 cups of water in a saucepan. Bring to a boil then reduce heat to low, cover and let simmer for 15 minutes or until rice is tender and water is absorbed. Set aside.

While rice is cooking, start heating the vegetable oil in a large skillet or wok over high heat.

Add beef strips to the hot oil, sprinkling with salt. Stir occasionally, until browned, about 3 to 4 minutes. Remove beef to a plate and set aside.

To the same skillet or wok, add sliced scallions, minced garlic, and grated ginger. Stir constantly until fragrant, about a minute.

Introduce the broccoli florets into the scallion mixture, cook and stir occasionally, for about 5 minutes or until broccoli is crisp-tender.

In a bowl, whisk together beef broth, soy sauce, cornstarch, and brown sugar until well combined. Add this to the skillet with broccoli.

Return beef, with any accumulated juices, to the skillet. Cook, while constantly stirring until the mixture starts to thicken, about 2 minutes.

Remove the skillet from heat, then stir in the dark sesame oil.

Fluff the previously simmered Jasmine rice with a fork. Serve the stir fry over the rice and enjoy.

Health Info

Macros

90g

CARBS