Name: Garlic Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup of water; 2 tablespoons rice vinegar or balsamic vinegar; Black pepper & sea salt; 1 can of chickpeas; 1 onion; 5 garlic cloves; 3 tablespoons soy sauce; 1 tablespoon cornstarch; 1 teaspoon paprika; Pinch of cayenne pepper; 2 tablespoons maple syrup; 1/2 teaspoon smoked paprika; 1 tablespoon oil; 1 heaped tablespoon fresh ginger; 1 teaspoon onion powder; 1 medium head of broccoli; 1/3 cup vegetable broth; Cooked rice of choice

Broccoli Stir Fry

How do I keep my broccoli from becoming mushy in the stir-fry?

What other vegetables can I add in my broccoli stir-fry?

My stir-fry always ends up too soggy, what am I doing wrong?

What kind of sauce can I use for my stir-fry?

Is it essential to use sesame oil in a stir-fry?

Can I use beef or shrimp in my broccoli stir-fry?

How to get the perfect fried rice for my stir-fry?

How to make my stir-fry more spicy or flavorful?

How can I make my broccoli stir-fry dish look more appealing?

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!

Soybeans

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Water

milliliter

water

Vinegar

gram

rice vinegar

Seasonings

sea salt

Beans & Legumes

garbanzo beans

Fresh Vegetables

onion

garlic

Sauces

soy sauce

Flour & Meal

cornstarch

paprika

cayenne pepper

Syrup

maple syrup

smoked paprika

Oils

cooking oil

fresh ginger

onion powder

broccoli

Stocks & Broths

vegetable broth

Grains & Rice

rice

Zinc

Minerals

Calcium

Calories

Saturated Fat

Copper

Beta-cryptoxanthin

Vitamins

Beta-carotene

Vitamin A

Vitamin B6

Lycopene

Vitamin E

Insoluble Fiber

Dietary Fiber

Choline

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Potassium

Phosphorus

Sugar

Carbohydrates

Protein

Vitamin C

Vitamin K

Sodium

Magnesium

Alpha-carotene

Dietary Folate Equivalents

Niacin (B3)

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with a sprinkle of sesame seeds and a side of fluffy, prepared rice.

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Chinese Shrimp and Broccoli Stir Fry

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.

Broccoli Stir Fry Recipe

This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Tasty and healthy, this dish is ready in less than 10 minutes!

Garlic Broccoli Stir Fry

Beverages

Condiment & Toppings

Baking Goods

Produce

Meal

Pasta, Sauces, Grain

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