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Honey Garlic Glazed Tofu & Broccoli Stir Fry

Name: Honey Garlic Glazed Tofu & Broccoli Stir Fry
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Ingredients: 3 tablespoons low sodium soy sauce; 1 tablespoon cornstarch; 1/4 teaspoon kosher salt; 5 cloves garlic, minced; 2 tablespoons avocado oil; 1/2 teaspoon garlic powder; 1 bag (12 ounces) broccoli florets, steamed; Prepared rice, for serving; 1/2 teaspoon toasted sesame seeds; 1 teaspoon red pepper flakes; 1 block (16 ounces) extra firm tofu; 1/4 cup honey; 1 teaspoon apple cider vinegar; 1 teaspoon cornstarch; 1/4 teaspoon black pepper

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with...

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27 min

TOTAL TIME

468

CALORIES

$1.93

PER SERVING

Honey Garlic Glazed Tofu & Broccoli Stir Fry

Ingredients

15 INGREDIENTS

4 SERVINGS

3 tbsp low sodium soy sauce

1/2 tsp garlic powder

12 oz broccoli florets

steamed

prepared rice

for serving

1/2 tsp toasted sesame seeds

1 tsp red pepper flakes

16 oz extra firm tofu

1/4 cup honey

1 tsp apple cider vinegar

1 tsp cornstarch

1/4 tsp black pepper

Directions

8 STEPS

20 min

PREP TIME

7 min

COOK TIME

27 min

TOTAL TIME

Remove the tofu from its packaging and press it between kitchen towels to remove the excess moisture. Let the tofu dry for 15-20 minutes.

Cut the tofu into 1-inch cubes. In a large zip-locked bag, combine the salt, pepper, garlic powder and 1 tablespoon of cornstarch. Add the cubed tofu into the bag and shake until the tofu is evenly coated.

In a measuring cup, stir together the soy sauce, honey, apple cider vinegar, 1 teaspoon of cornstarch and red pepper flakes. Set this sauce aside.

In a large nonstick skillet, heat 2 tablespoons of avocado oil over medium-high heat. Add the tofu and pan-fry until all sides are golden brown and crispy, about 6-7 minutes.

Push the tofu to one side of the skillet, and in the empty space, add the garlic and sauté for 15 seconds until fragrant.

Add the steamed broccoli to the skillet and mix all the ingredients together.

Pour the prepared sauce over the tofu and broccoli, stirring to combine. Allow the sauce to thicken for about 1 minute.

Sprinkle the stir fry with toasted sesame seeds and serve it warm alongside prepared rice.

Health Info

Macros

54g

CARBS

17g

FAT

26g

PROTEIN