Name: Honey Garlic Glazed Tofu & Broccoli Stir Fry
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Ingredients: 3 tablespoons low sodium soy sauce; 1 tablespoon cornstarch; 1/4 teaspoon kosher salt; 5 cloves garlic, minced; 2 tablespoons avocado oil; 1/2 teaspoon garlic powder; 1 bag (12 ounces) broccoli florets, steamed; Prepared rice, for serving; 1 teaspoon red pepper flakes; 1 block (16 ounces) extra firm tofu; 1/4 cup honey; 1 teaspoon apple cider vinegar; 1 teaspoon cornstarch; 1/2 teaspoon toasted sesame seeds; 1/4 teaspoon black pepper

Broccoli Stir Fry

How do I keep my broccoli from becoming mushy in the stir-fry?

What other vegetables can I add in my broccoli stir-fry?

My stir-fry always ends up too soggy, what am I doing wrong?

What kind of sauce can I use for my stir-fry?

Is it essential to use sesame oil in a stir-fry?

Can I use beef or shrimp in my broccoli stir-fry?

How to get the perfect fried rice for my stir-fry?

How to make my stir-fry more spicy or flavorful?

How can I make my broccoli stir-fry dish look more appealing?

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with a sprinkle of sesame seeds and a side of fluffy, prepared rice.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Sauces

milliliter

light soy sauce

Flour & Meal

gram

cornstarch

Seasonings

salt

Fresh Vegetables

garlic

Oils

avocado oil

garlic powder

broccoli florets

Grains & Rice

rice

red pepper flakes

Meat Alternatives

extra firm tofu

Honey

honey

Vinegar

apple cider vinegar

toasted sesame seeds

black pepper

Vitamin B6

Vitamins

Choline

Water

Calories

Sodium

Minerals

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Potassium

Dietary Fiber

Carbohydrates

Riboflavin (B2)

Niacin (B3)

Lutein+zeaxanthin

Pantothenic acid (B5)

Sugar

Calcium

Iron

Magnesium

Phosphorus

Copper

Manganese

Selenium

Thiamin (B1)

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Protein

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Honey Garlic Glazed Tofu & Broccoli Stir Fry

Condiment & Toppings

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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Remove the tofu from its packaging and press it between kitchen towels to remove the excess moisture. Let the tofu dry for 15-20 minutes.

Cut the tofu into 1-inch cubes. In a large zip-locked bag, combine the salt, pepper, garlic powder and 1 tablespoon of cornstarch. Add the cubed tofu into the bag and shake until the tofu is evenly coated.

In a measuring cup, stir together the soy sauce, honey, apple cider vinegar, 1 teaspoon of cornstarch and red pepper flakes. Set this sauce aside.

In a large nonstick skillet, heat 2 tablespoons of avocado oil over medium-high heat. Add the tofu and pan-fry until all sides are golden brown and crispy, about 6-7 minutes.

Push the tofu to one side of the skillet, and in the empty space, add the garlic and sauté for 15 seconds until fragrant.

Add the steamed broccoli to the skillet and mix all the ingredients together.

Pour the prepared sauce over the tofu and broccoli, stirring to combine. Allow the sauce to thicken for about 1 minute.

Sprinkle the stir fry with toasted sesame seeds and serve it warm alongside prepared rice.

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with

Honey Garlic Glazed Tofu & Broccoli Stir Fry

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