Name: Broccoli and Mushroom Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tbsp rice vinegar; 1/4 tsp. red pepper flakes; 1 lb. broccoli florets; 2 garlic cloves, minced; 2 tbsp soy sauce; 1 tbsp oil; 1/4 cup water; 1 tbsp sugar; 1/2 tbsp toasted sesame seeds, to garnish; 2 tsp. minced ginger; 10 oz. sliced mushrooms

Broccoli Stir Fry

How do I keep my broccoli from becoming mushy in the stir-fry?

What other vegetables can I add in my broccoli stir-fry?

My stir-fry always ends up too soggy, what am I doing wrong?

What kind of sauce can I use for my stir-fry?

Is it essential to use sesame oil in a stir-fry?

Can I use beef or shrimp in my broccoli stir-fry?

How to get the perfect fried rice for my stir-fry?

How to make my stir-fry more spicy or flavorful?

How can I make my broccoli stir-fry dish look more appealing?

This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Tasty and healthy, this dish is ready in less than 10 minutes!

Soybeans

Wheat

Vegetarian

Vegan

Vinegar

gram

rice vinegar

Seasonings

red pepper flakes

Fresh Vegetables

broccoli florets

garlic

Sauces

milliliter

soy sauce

Oils

cooking oil

Water

water

Sugars & Sweeteners

sugar

toasted sesame seeds

fresh ginger

Mushrooms

Sliced Mushrooms

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Choline

Dietary Folate Equivalents

Protein

Calories

Savor the harmonious blend of crispy tofu and tender broccoli, coated in a rich honey garlic glaze! This Stir Fry dish showcases tofu pan-seared to a golden crisp, snuggled with steamed broccoli and tossed in a tantalizing honey garlic sauce that would make any takeout envious. Wrap up the meal with a sprinkle of sesame seeds and a side of fluffy, prepared rice.

Honey Garlic Glazed Tofu & Broccoli Stir Fry

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Sizzling Tofu and Broccoli Stir-Fry

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!

Garlic Broccoli Stir Fry

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Broccoli and Mushroom Stir-Fry

Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy healthy stir fry meal.

Chinese Shrimp and Broccoli Stir Fry

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.

Broccoli Stir Fry Recipe

Condiment & Toppings

Baking Goods

Produce

Beverages

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