Name: Sizzling Sesame Chicken and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/4 cup chicken stock; 1 tbsp olive oil; 1/2 tsp sesame seeds; 2 tbsp corn starch; 1 tsp garlic powder; 1.5 lbs chicken tenders, cut into 1.5 inch pieces; 1/4 cup soy sauce; 1 large head of broccoli, cut into florets; 1 tbsp sesame oil; 1 tbsp hoisin sauce; 2 tbsp honey; 2 large garlic cloves, minced; 2 tsp fresh ginger, grated; 1 tsp rice vinegar

Broccoli Stir Fry

How do I keep my broccoli from becoming mushy in the stir-fry?

What other vegetables can I add in my broccoli stir-fry?

My stir-fry always ends up too soggy, what am I doing wrong?

What kind of sauce can I use for my stir-fry?

Is it essential to use sesame oil in a stir-fry?

Can I use beef or shrimp in my broccoli stir-fry?

How to get the perfect fried rice for my stir-fry?

How to make my stir-fry more spicy or flavorful?

How can I make my broccoli stir-fry dish look more appealing?

Get the authentic taste of Asian cuisine with our Sizzling Sesame Chicken and Broccoli Stir-Fry. Tender chunks of chicken and bright broccoli florets are sauteed with an intoxicating blend of sweet honey, soy, hoisin, and a hint of sesame. The dish is completed with a sprinkle of sesame seeds. All this bursting with flavor and ready in less than an hour!

Soybeans

Wheat

Lactose Free

Stocks & Broths

milliliter

chicken stock

Oils

olive oil

Seasonings

gram

sesame seeds

Flour & Meal

cornstarch

garlic powder

Poultry

chicken tenderloin

Sauces

soy sauce

Fresh Vegetables

broccoli

sesame oil

hoisin sauce

Honey

honey

garlic

fresh ginger

Vinegar

rice vinegar

Water

Calories

Insoluble Fiber

Dietary Fiber

Cholesterol

Sugar

Carbohydrates

Saturated Fat

Manganese

Minerals

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin B6

Choline

Protein

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Dietary Folate Equivalents

Vitamin C

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Sizzling Sesame Chicken and Broccoli Stir-Fry

Meal

Baking Goods

Meat & Seafood

Condiment & Toppings

Produce

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Combine the chicken, 2 tablespoons of soy sauce, minced garlic, and sesame oil in a large bowl. Massage the marinade into the chicken thoroughly, then set aside to marinate for 15 minutes.

As the chicken marinates, heat the olive oil in a large frying pan over medium heat. Add broccoli and stir-fry until bright green and slightly tender, approximately 5 minutes.

Prepare the sauce by mixing together the remaining soy sauce, chicken stock, honey, hoisin sauce, rice vinegar, garlic powder, fresh ginger, and cornstarch in a medium bowl.

Add the marinated chicken to the pan with the broccoli. Cook until chicken is slightly browned. Add the sauce, stir well to combine and continue to cook until the chicken is fully cooked and the sauce has thickened, about 10 minutes.

Sprinkle over sesame seeds just before serving.

Get the authentic taste of Asian cuisine with our Sizzling Sesame Chicken and Broccoli Stir-Fry. Tender chunks of chicken and bright broccoli florets are sauteed with an intoxicating blend of sweet honey, soy, hoisin, and a hint of sesame. The dish is completed with a sprinkle of sesame seeds. All t

Sizzling Sesame Chicken and Broccoli Stir-Fry

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