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Flavorful Chicken and Veggie Meal Prep Bowls

Prepare in advance for your week with Flavorful Chicken and Veggie Meal Prep Bowls. This exciting dish is brimming with a spicy blend of free-range chicken, roasted broccoli, green beans, and a creamy and smooth mashed cauliflower. It's a whole30, paleo-friendly, gluten-free, and low-carb meal that ...
5
38 min
TOTAL TIME
472
CALORIES
$2.47
PER SERVING
Flavorful Chicken and Veggie Meal Prep Bowls
Ingredients
CHICKEN AND VEGGIES
4 SERVINGS
Salt & Pepper
salt & pepper
to taste
Onion Powder
1/2 tsp onion powder
Ground Coriander
1/4 tsp ground coriander
Green Beans
3 cups green beans
trimmed
Chicken Breasts
4 medium chicken breasts
Dried Thyme
2 tsp dried thyme
Paprika
1/2 tsp paprika
Crushed Red Pepper
1/8 tsp crushed red pepper
Broccoli Florets
2 cups broccoli florets
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
MASHED CAULIFLOWER
Salt And Black Pepper
salt and black pepper
to taste
Unsalted Butter
1 tsp unsalted butter
Garlic
1/2 clove garlic
minced
Cauliflower
1 medium cauliflower
cut into florets
Mayonnaise
1 tsp mayonnaise
Directions
CHICKEN AND VEGGIES
16 min
PREP TIME
22 min
COOK TIME
38 min
TOTAL TIME
1
Preheat oven to 450ºF.
2
In a bowl, place the chicken and add olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, and pepper. Toss these together and set aside.
3
On a lined baking sheet, arrange the chicken and roast it in the oven for about 15 minutes.
4
In another bowl, add all the vegetables, season with olive oil, salt, and pepper.
5
After 15 minutes, take the baking sheet from the oven and arrange the veggies next to the chicken. Roast everything together for another 10 minutes.
MASHED CAULIFLOWER
6
Fill a large pot with 2 cups of water and bring to a boil.
7
Place a steamer basket at the bottom of the pot, add the cauliflower florets, and cover the pot. Steam until the cauliflower is tender, about 8 minutes.
8
Let the steamed cauliflower cool for 5 minutes after turning off the heat.
9
Place the steamed cauliflower and garlic in a blender and blend until smooth.
10
Transfer the blended mixture into a bowl, add butter, mayo, and season with salt and black pepper.
MEAL PREP
11
Dispense an even amount of chicken, veggies, and mashed cauliflower into 4 glass containers.
12
Cover the containers and keep them in the fridge for up to 4 days.
13
When ready to eat, reheat your meal in a preheated oven at 350ºF for about 10-12 minutes. Enjoy your wholesome meal warm!
Health Info
Macros
18g
CARBS
26g
FAT
42g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
EGGS
SOYBEANS