Name: Flavorful Chicken and Veggie Meal Prep Bowls
Prep time: 16 min
Cook time: 22 min
Total time: 38 min
Ingredients: 1/2 teaspoon onion powder; 1/4 teaspoon ground coriander; 3 cups green beans, trimmed; 1 teaspoon unsalted butter; 2 tablespoons extra virgin olive oil; 1/2 clove garlic, minced; Salt and pepper to taste; 1 teaspoon store-bought mayo; 4 medium free-range organic chicken breasts; 1/2 teaspoon paprika; 1/8 teaspoon crushed red pepper; 2 cups broccoli florets; Salt and black pepper to taste; 1 medium cauliflower, cut into florets; 2 teaspoon dried thyme

chicken vegetable bowl

Prepare in advance for your week with Flavorful Chicken and Veggie Meal Prep Bowls. This exciting dish is brimming with a spicy blend of free-range chicken, roasted broccoli, green beans, and a creamy and smooth mashed cauliflower. It's a whole30, paleo-friendly, gluten-free, and low-carb meal that will not only satisfy your appetite but also meet your dietary needs.

Milk

Eggs

Soybeans

Gluten Free

Mediterranean

Seasonings

gram

onion powder

ground coriander

Fresh Vegetables

green beans

Butter & Margarine

unsalted butter

Oils

milliliter

extra virgin olive oil

garlic

Salt & Pepper

Condiments

mayonnaise

Poultry

chicken breast

paprika

red pepper flakes

broccoli florets

cauliflower

dried thyme

Trans fatty acids

Cholesterol

Selenium

Minerals

Vitamin C

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Water

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Lutein+zeaxanthin

Protein

Dietary Fiber

Magnesium

Phosphorus

Potassium

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Sesame Glazed Chickpea Bowl

Experience the delicious dance of tastes and textures with our Harmonious Chicken and Veggie Power Bowl. Enjoy a tantalizing range of roasted sweet potatoes, cauliflower and broccoli, glazed with garlic and dusted with herbs, resting on a bed of almond-infused aromatic rice. Top it all off with succulent bits of pan-seared chicken and a dreamy homemade cilantro-lime dressing for a well-rounded, vibrant meal.

Harmonious Chicken and Veggie Power Bowl

Flavorful Chicken and Veggie Meal Prep Bowls

Baking Goods

Produce

Dairy

Condiment & Toppings

Meat & Seafood

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In a bowl, place the chicken and add olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, and pepper. Toss these together and set aside.

On a lined baking sheet, arrange the chicken and roast it in the oven for about 15 minutes.

In another bowl, add all the vegetables, season with olive oil, salt, and pepper.

After 15 minutes, take the baking sheet from the oven and arrange the veggies next to the chicken. Roast everything together for another 10 minutes.

Fill a large pot with 2 cups of water and bring to a boil.

Place a steamer basket at the bottom of the pot, add the cauliflower florets, and cover the pot. Steam until the cauliflower is tender, about 8 minutes.

Let the steamed cauliflower cool for 5 minutes after turning off the heat.

Place the steamed cauliflower and garlic in a blender and blend until smooth.

Transfer the blended mixture into a bowl, add butter, mayo, and season with salt and black pepper.

Dispense an even amount of chicken, veggies, and mashed cauliflower into 4 glass containers.

Cover the containers and keep them in the fridge for up to 4 days.

When ready to eat, reheat your meal in a preheated oven at 350ºF for about 10-12 minutes. Enjoy your wholesome meal warm!

Prepare in advance for your week with Flavorful Chicken and Veggie Meal Prep Bowls. This exciting dish is brimming with a spicy blend of free-range chicken, roasted broccoli, green beans, and a creamy and smooth mashed cauliflower. It's a whole30, paleo-friendly, gluten-free, and low-carb meal that 

Flavorful Chicken and Veggie Meal Prep Bowls

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