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Sesame Glazed Chickpea Bowl

Indulge in a delightful vegan dinner featuring Sesame Glazed Chickpeas brimming with plant-based protein and appetizing flavors. This succulent dish comes together in just 15 minutes, making it ideal for a quick weeknight dinner, meal prep, or even to impress your friends and family.
6
15 min
TOTAL TIME
507
CALORIES
$1.05
PER SERVING
Sesame Glazed Chickpea Bowl
Ingredients
10 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Garlic
4 cloves garlic
Low Sodium Vegetable Broth
4 tbsp low sodium vegetable broth
Arrowroot Powder
1 tbsp arrowroot powder
Chickpeas
2 cans chickpeas
Toasted Sesame Oil
1 1/2 tbsp toasted sesame oil
Low Sodium Soy Sauce
1/3 cup low sodium soy sauce
Maple Syrup
3 tbsp maple syrup
Rice Vinegar
2 tsp rice vinegar
Fresh Ginger
2 tsp fresh ginger
Directions
10 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Drain and rinse the chickpeas, then set aside.
2
Mince the garlic using a knife or garlic press.
3
In a sauté pan, heat the olive oil over medium heat, then add in the minced garlic and sauté until fragrant, about 2 minutes.
4
In a small bowl, whisk together arrowroot powder and 2 tbsp of vegetable broth, ensuring no clumps remain.
5
To the sauté pan with garlic, add in low sodium soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and the remaining 2 tbsp of vegetable broth. Whisk the mixture thoroughly.
6
Add the arrowroot mixture to the sauté pan and stir.
7
When bubbles start to form, add in the chickpeas and stir to coat them well with the sauce.
8
Cook on low heat until the sauce thickens and becomes sticky, about 5 minutes, stirring occasionally.
9
Remove from heat, allowing the chickpeas to absorb flavors for a few minutes.
10
Serve with steamed broccoli, quinoa, or your choice of rice, and enjoy.
Health Info
Macros
153g
CARBS
22g
FAT
46g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT