Name: Sesame Glazed Chickpea Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp olive oil; 4 cloves garlic; 1 tbsp arrowroot powder; 2 cans chickpeas; 1/3 cup low sodium soy sauce; 3 tbsp maple syrup; 1.5 tbsp toasted sesame oil; 2 tsp rice vinegar; 2 tsp fresh grated ginger; 4 tbsp low sodium vegetable broth

chicken vegetable bowl

Indulge in a delightful vegan dinner featuring Sesame Glazed Chickpeas brimming with plant-based protein and appetizing flavors. This succulent dish comes together in just 15 minutes, making it ideal for a quick weeknight dinner, meal prep, or even to impress your friends and family.

Soybeans

Wheat

Lactose Free

Mediterranean

Vegetarian

Vegan

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

Flour & Meal

arrowroot powder

Beans & Legumes

garbanzo beans

Sauces

light soy sauce

Syrup

maple syrup

toasted sesame oil

Vinegar

rice vinegar

fresh ginger

Stocks & Broths

Reduced Sodium Vegetable Broth

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sesame Glazed Chickpea Bowl

Baking Goods

Produce

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/sesame-glazed-chickpea-bowl-2713097-3.jpeg

Drain and rinse the chickpeas, then set aside.

Mince the garlic using a knife or garlic press.

In a sauté pan, heat the olive oil over medium heat, then add in the minced garlic and sauté until fragrant, about 2 minutes.

In a small bowl, whisk together arrowroot powder and 2 tbsp of vegetable broth, ensuring no clumps remain.

To the sauté pan with garlic, add in low sodium soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and the remaining 2 tbsp of vegetable broth. Whisk the mixture thoroughly.

Add the arrowroot mixture to the sauté pan and stir.

When bubbles start to form, add in the chickpeas and stir to coat them well with the sauce.

Cook on low heat until the sauce thickens and becomes sticky, about 5 minutes, stirring occasionally.

Remove from heat, allowing the chickpeas to absorb flavors for a few minutes.

Serve with steamed broccoli, quinoa, or your choice of rice, and enjoy.

Sesame Glazed Chickpea Bowl

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