Name: Sesame Glazed Chickpea Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tsp fresh grated ginger; 1 tbsp olive oil; 4 cloves garlic; 1 tbsp arrowroot powder; 2 cans chickpeas; 1/3 cup low sodium soy sauce; 3 tbsp maple syrup; 1.5 tbsp toasted sesame oil; 4 tbsp low sodium vegetable broth; 2 tsp rice vinegar

chicken vegetable bowl

Indulge in a delightful vegan dinner featuring Sesame Glazed Chickpeas brimming with plant-based protein and appetizing flavors. This succulent dish comes together in just 15 minutes, making it ideal for a quick weeknight dinner, meal prep, or even to impress your friends and family.

Soybeans

Wheat

Vegetarian

Mediterranean

Vegan

Lactose Free

Fresh Vegetables

gram

fresh ginger

Oils

milliliter

olive oil

garlic

Flour & Meal

arrowroot powder

Beans & Legumes

garbanzo beans

Sauces

light soy sauce

Syrup

maple syrup

toasted sesame oil

Stocks & Broths

Reduced Sodium Vegetable Broth

Vinegar

rice vinegar

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Experience the perfect amalgamation of flavor and health in these Nourishing Avocado & Chicken Bowls. Brimming with tender chicken, seasoned rice, and a vibrant selection of veggies, and dressed in savory soy and tangy lime, these bowls are less than 400 calories per serving. Quick enough for a weeknight and impressive enough for guests! Now, who says healthy can't be delicious?

Nourishing Avocado & Chicken Bowls

This irresistable Chicken Bowl blends healthy ingredients, such as steamed edamame, fresh veggies, and tender chicken chunks. It's all beautifully arranged on a bed of fluffy rice and topped with a spicy Sriracha mayo dressing. Perfect for a nourishing lunch or a light dinner.

Savory Chicken Bowl with Sriracha Mayo Drizzle

Enjoy a filling and nutritious Harvest Chicken Bowl featuring a combination of roasted sweet potatoes and Brussels sprouts, flavorful chicken and apple sausage, and seasoned cauliflower rice. This dish is not only low-carb but also perfect for a wholesome, delicious meal.

Harvest Chicken Bowl with Roasted Vegetables and Cauliflower Rice

Prepare in advance for your week with Flavorful Chicken and Veggie Meal Prep Bowls. This exciting dish is brimming with a spicy blend of free-range chicken, roasted broccoli, green beans, and a creamy and smooth mashed cauliflower. It's a whole30, paleo-friendly, gluten-free, and low-carb meal that will not only satisfy your appetite but also meet your dietary needs.

Flavorful Chicken and Veggie Meal Prep Bowls

A hearty and nourishing meal that hits all your macros, this power bowl packs a flavorful punch with herbed roast chicken, crispy oven-baked vegetables, and fluffy jasmine rice. Topped with a tangy lemon-garlic dressing, it's the perfect feel-good food you can prepare ahead for the week.

Fuss-Free Chicken and Veggie Power Bowl

Savor a delicious and healthy meal with this Sweet & Savory Chicken Veggie Rice Bowl, featuring tender chicken breast pieces, flavorful sauce, and a variety of crispy vegetables atop a bed of fluffy rice.

Sweet & Savory Chicken Veggie Rice Bowl

These Spiced Chicken and Avocado Energy Bowls are packed with nutritious ingredients and bold flavors: perfectly seasoned chicken, fresh avocado, chickpeas, and roasted veggies make for a well-rounded meal.

Spiced Chicken and Avocado Energy Bowls

Experience the delicious dance of tastes and textures with our Harmonious Chicken and Veggie Power Bowl. Enjoy a tantalizing range of roasted sweet potatoes, cauliflower and broccoli, glazed with garlic and dusted with herbs, resting on a bed of almond-infused aromatic rice. Top it all off with succulent bits of pan-seared chicken and a dreamy homemade cilantro-lime dressing for a well-rounded, vibrant meal.

Harmonious Chicken and Veggie Power Bowl

Sesame Glazed Chickpea Bowl

Produce

Baking Goods

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/sesame-glazed-chickpea-bowl-2713097-3.jpeg

Drain and rinse the chickpeas, then set aside.

Mince the garlic using a knife or garlic press.

In a sauté pan, heat the olive oil over medium heat, then add in the minced garlic and sauté until fragrant, about 2 minutes.

In a small bowl, whisk together arrowroot powder and 2 tbsp of vegetable broth, ensuring no clumps remain.

To the sauté pan with garlic, add in low sodium soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and the remaining 2 tbsp of vegetable broth. Whisk the mixture thoroughly.

Add the arrowroot mixture to the sauté pan and stir.

When bubbles start to form, add in the chickpeas and stir to coat them well with the sauce.

Cook on low heat until the sauce thickens and becomes sticky, about 5 minutes, stirring occasionally.

Remove from heat, allowing the chickpeas to absorb flavors for a few minutes.

Serve with steamed broccoli, quinoa, or your choice of rice, and enjoy.

Sesame Glazed Chickpea Bowl

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Sesame Glazed Chickpea Bowl

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms