Cooklist AI

Harmonious Chicken and Veggie Power Bowl

Name: Harmonious Chicken and Veggie Power Bowl
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 chicken breasts, cut into bite-sized pieces; Juice and zest of 2 limes; Salt and black pepper to taste; ¼ cup olive oil; 5 garlic cloves, minced; 1 garlic clove, minced; 2 large sweet potatoes, peeled and cut into bite-size pieces; 5 tablespoons olive oil; 1 head of broccoli, cut into bite-sized pieces; 1 head of cauliflower, cut into bite-sized pieces; 1 tablespoon dried herbs (thyme, basil, oregano); 2 teaspoons smoked paprika; 1 head romaine lettuce, washed and chopped; ¼ cup sliced almonds; 1 cup long grain rice; ½ cup Greek yogurt; 1 cup fresh cilantro leaves

Experience the delicious dance of tastes and textures with our Harmonious Chicken and Veggie Power Bowl. Enjoy a tantalizing range of roasted sweet potatoes, cauliflower and broccoli, glazed with garlic and dusted with herbs, resting on a bed of almond-infused aromatic rice. Top it all off with succ...

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55 min

TOTAL TIME

575

CALORIES

$2.67

PER SERVING

Ingredients

BOWL

6 SERVINGS

2 whole chicken breasts

cut into bite-sized pieces

5 cloves garlic

minced

2 large sweet potatoes

peeled and cut into bite-size pieces

5 tbsp olive oil

1 head broccoli

cut into bite-sized pieces

1 head cauliflower

cut into bite-sized pieces

1 tbsp dried thyme basil oregano

2 tsp smoked paprika

1 head romaine lettuce

washed and chopped

1/4 cup sliced almonds

1 cup long grain rice

DRESSING

1 cup fresh cilantro leaves

Directions

BOWL

20 min

PREP TIME

35 min

COOK TIME

55 min

TOTAL TIME

Preheat the oven to 425 degrees. Toss sweet potatoes, cauliflower and broccoli in olive oil, minced garlic, dried herbs, and season with salt and pepper. Arrange on a large baking sheet and roast in the preheated oven until tender and crispy, about 25 minutes, flipping halfway through.

While vegetables roast, heat 1 tablespoon olive oil in a pan over medium-high heat. Add the chicken pieces and sprinkle with smoked paprika, salt, and pepper. Cook until browned and cooked through, about 7-8 minutes.

In a pot, cook long grain rice according to package directions. Stir in sliced almonds after turning off the heat.

DRESSING

To make the dressing, combine cilantro, garlic clove, lime juice and zest, Greek yogurt, ¼ cup olive oil, and season with salt and pepper. Process in a blender or food processor until smooth.

ASSEMBLY

Assemble each power bowl with a base of romaine lettuce, topped with an equal portion of roasted vegetables, chicken, and almond-infused rice. Drizzle each bowl generously with the cilantro-lime dressing.

Health Info

Macros

53g

CARBS

31g

FAT

23g

PROTEIN

Allowed on these diets

GLUTEN FREE

Contains these allergens

MILK