Cooklist AI
Fuss-Free Chicken and Veggie Power Bowl
A hearty and nourishing meal that hits all your macros, this power bowl packs a flavorful punch with herbed roast chicken, crispy oven-baked vegetables, and fluffy jasmine rice. Topped with a tangy lemon-garlic dressing, it's the perfect feel-good food you can prepare ahead for the week.
2
50 min
TOTAL TIME
684
CALORIES
$2.15
PER SERVING
Ingredients
Directions
JASMINE RICE
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
1
Cook the jasmine rice according to package instructions. Let it cool and refrigerate if preparing in advance.
CHICKEN AND VEGETABLES
2
Preheat your oven to 400 degrees Fahrenheit and line a baking dish with aluminum foil.
3
Place the chicken breast in the center of the pan and arrange the frozen mixed vegetables around the chicken.
4
Drizzle avocado oil over the chicken and vegetables, then season with kosher salt, ground black pepper, and dried Italian seasoning.
5
Bake for 20 minutes, then remove from the oven. If vegetables need more time, remove the chicken and continue cooking veggies for 5 more minutes.
6
Slice the baked chicken into strips.
DRESSING
7
For the dressing, combine lemon juice, extra virgin olive oil, minced garlic, and red pepper flakes. Whisk until well combined.
ASSEMBLY
8
To assemble, add a cup of jasmine rice to each meal prep container. Top it with slices of baked chicken and mixed vegetables.
9
Drizzle the lemon-garlic dressing on top just before serving. Keeps in the refrigerator for 4-5 days.
Health Info
Macros
86g
CARBS
21g
FAT
36g
PROTEIN
PRODUCTS
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