Name: Fuss-Free Chicken and Veggie Power Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 16 ounces chicken breast; 8 cups frozen mixed vegetables; 2 teaspoons dried Italian seasoning; 1 teaspoon kosher salt; 2 cloves garlic, minced; 1 tablespoon avocado oil; juice of 1 lemon; 2 tablespoons extra virgin olive oil; 1/4 teaspoon red pepper flakes; 1 teaspoon ground black pepper; 1 cup jasmine rice

chicken vegetable bowl

A hearty and nourishing meal that hits all your macros, this power bowl packs a flavorful punch with herbed roast chicken, crispy oven-baked vegetables, and fluffy jasmine rice. Topped with a tangy lemon-garlic dressing, it's the perfect feel-good food you can prepare ahead for the week.

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Frozen Vegetables

mixed vegetables

Seasonings

italian seasoning

Coarse Salt

Fresh Vegetables

garlic

Oils

milliliter

avocado oil

Fresh Fruit

lemon

extra virgin olive oil

red pepper flakes

black pepper

Grains & Rice

jasmine rice

Cholesterol

Trans fatty acids

Selenium

Minerals

Copper

Manganese

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Phosphorus

Potassium

Sodium

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Zinc

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Experience the delicious dance of tastes and textures with our Harmonious Chicken and Veggie Power Bowl. Enjoy a tantalizing range of roasted sweet potatoes, cauliflower and broccoli, glazed with garlic and dusted with herbs, resting on a bed of almond-infused aromatic rice. Top it all off with succulent bits of pan-seared chicken and a dreamy homemade cilantro-lime dressing for a well-rounded, vibrant meal.

Harmonious Chicken and Veggie Power Bowl

Fuss-Free Chicken and Veggie Power Bowl

Meat & Seafood

Produce

Baking Goods

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/fuss-free-chicken-and-veggie-power-bowl-2725623-3.jpeg

Cook the jasmine rice according to package instructions. Let it cool and refrigerate if preparing in advance.

Preheat your oven to 400 degrees Fahrenheit and line a baking dish with aluminum foil.

Place the chicken breast in the center of the pan and arrange the frozen mixed vegetables around the chicken.

Drizzle avocado oil over the chicken and vegetables, then season with kosher salt, ground black pepper, and dried Italian seasoning.

Bake for 20 minutes, then remove from the oven. If vegetables need more time, remove the chicken and continue cooking veggies for 5 more minutes.

For the dressing, combine lemon juice, extra virgin olive oil, minced garlic, and red pepper flakes. Whisk until well combined.

To assemble, add a cup of jasmine rice to each meal prep container. Top it with slices of baked chicken and mixed vegetables.

Drizzle the lemon-garlic dressing on top just before serving. Keeps in the refrigerator for 4-5 days.

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