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Crispy Parmesan-Dijon Pork Chops

Enjoy these easy-to-make Crispy Parmesan-Dijon Pork Chops that are low-carb, paleo, and gluten-free. Made with fresh herbs and simple ingredients, these chops cook in a flash, perfect for a quick and delicious meal.
1
30 min
TOTAL TIME
767
CALORIES
$4.18
PER SERVING
Crispy Parmesan-Dijon Pork Chops
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Directions
8 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat oven to 400 degrees F.
2
In a small bowl, combine dijon mustard, olive oil, minced garlic, finely chopped thyme, onion powder, finely chopped oregano, ¼ tsp kosher salt, ¼ tsp black pepper, and finely chopped basil to create the pork chop coating.
3
Place pork chops on a plate and spread coating mixture evenly on both sides of each chop.
4
Spread grated Parmesan cheese on a shallow dish or pie pan, and press each coated pork chop into the Parmesan cheese, making sure they are well covered on all sides.
5
Place a flat roasting rack on a shallow baking sheet or roasting pan, and arrange the pork chops on the rack.
6
Season the chops with the remaining ¼ tsp kosher salt and ¼ tsp black pepper.
7
Bake for 15-20 minutes, or until the pork reaches an internal temperature of 145 degrees F.
8
Raise the oven rack to the top and set the oven to broil on high, then broil the pork chops for 1-2 minutes, or until the Parmesan cheese is golden and crispy. Watch closely to avoid burning.
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Health Info
Macros
1g
CARBS
46g
FAT
80g
PROTEIN
Allowed on these diets
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
Frequently Asked Questions
How can I keep my Pork Chops from getting too dry?
How long should I cook my Pork Chops for?
Should I season my Pork Chops before or after cooking?
What are the best sides to pair with Pork Chops?
Can I cook Pork Chops from frozen?
What does it mean to brine Pork Chops, and why should I do it?
My Pork Chops always come out tough. What am I doing wrong?
How do I get a nice, crispy crust on my Pork Chops?
Why should I let my Pork Chops rest after cooking?
Do I need to remove the fat from my Pork Chops?