Name: Creamy Vegan Pot pie soup with Millet and Chia crust
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 tablespoons gluten-free flour; 1 cup frozen peas; 1 cup frozen pearl onions; 1 can navy beans pureed; 1 tablespoon vegan butter or extra virgin olive oil; 1 cup diced carrots; 1 cup frozen corn kernels; Salt and pepper; 4-5 garlic cloves; ¼ cup extra virgin olive oil; ½ cup minced onion; 2 cups rice milk; 8 slices of Little Northern Bakehouse Millet and Chia Loaf; Minced parsley to finish; 1 cup frozen green beans; 1 cup sliced fingerling potatoes; 4 cups vegetable broth

What are the basic ingredients needed to make a pie crust?

Can I use a food processor to make pie crust?

Can I use pre-made pie crusts from the store?

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Can I substitute ingredients in a pie recipe?

This creamy vegan pot pie soup with millet and chia crust is perfect for lunch or dinner. It is the ultimate comfort food made vegan and gluten-free. It is easy to prepare, full of veggies and loved by everyone.

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Flour & Meal

gram

gluten free flour

Fresh Vegetables

green peas

pearl onion

Beans & Legumes

navy beans

Butter & Margarine

vegan butter

Canned Vegetables

diced carrots

corn

Seasonings

Salt & Pepper

garlic

Oils

milliliter

extra virgin olive oil

onion

Non Dairy Milk

rice milk

Grains & Rice

millet

fresh parsley

green beans

fingerling potato

Stocks & Broths

vegetable broth

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Vitamin C

Vitamins

Dietary Folate Equivalents

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Vitamin E

Iodine

Calories from Fat

Vitamin K

Beta-cryptoxanthin

Lycopene

Selenium

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Creamy Vegan Pot pie soup with Millet and Chia crust

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

Meal

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