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Cheesy Spinach Pie with a Mediterranean Touch

This delightful, keto-friendly, cheesy spinach pie requires minimal preparation time but delivers maximum flavor. Combining fresh ingredients with the crustless simplicity of a quiche, this pie exemplifies Mediterranean cuisine in one delectable dish.
2
45 min
TOTAL TIME
580
CALORIES
$2.05
PER SERVING
Cheesy Spinach Pie with a Mediterranean Touch
Ingredients
12 INGREDIENTS
4 SERVINGS
Sharp Cheddar Cheese
1 1/2 cups sharp cheddar cheese
grated
Fresh Nutmeg
1/4 tsp fresh nutmeg
grated
Fresh Oregano Leaves
1 tsp fresh oregano leaves
finely chopped
Sea Salt
1 tsp sea salt
or to taste
Fresh Spinach
10 oz fresh spinach
coarsely chopped
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Eggs
5 large eggs
Ripe Roma Tomatoes
2 whole ripe roma tomatoes
thinly sliced
Yellow Onion
1/2 large yellow onion
finely chopped
Garlic
2 cloves garlic
finely minced
Fresh Basil
2 tbsp fresh basil
finely chopped
Ground Black Pepper
1/2 tsp ground black pepper
to taste
Directions
11 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 180°C/350°F.
2
In a large pan, heat 1 tablespoon of olive oil over medium heat, add the chopped onion, and cook until soft.
3
Add the minced garlic, cook for 1 more minute until fragrant.
4
Add the chopped spinach to the pan and cook until wilted. Set aside.
5
In a separate large bowl, whisk the eggs until well beaten.
6
Stir in the cooked spinach mixture, grated cheddar cheese, salt, pepper, grated nutmeg, half the chopped basil, and half the chopped oregano.
7
Pour the mixture into a 9 inch pie tin pre-greased with the remaining tablespoon of olive oil, spreading it evenly.
8
Arrange the thinly sliced tomatoes on top.
9
Bake in the preheated oven for approximately 30 minutes or until the eggs are set and the top is lightly golden.
10
Sprinkle the baked pie with the remaining chopped basil and oregano.
11
Let it cool for a few minutes before slicing. Delicious served both warm and at room temperature.
Health Info
Macros
12g
CARBS
44g
FAT
32g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
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