Name: Creamy Tuscan Garlic Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 onion; salt and pepper; 1 teaspoon dried basil; 1 teaspoon lemon juice; 1/2 teaspoon dried oregano; 1/2 teaspoon dried rosemary; 1/2 cup sun dried tomatoes; 4 cloves garlic; 3/4 cup almond milk; 1/2 cup coconut milk; salt and pepper; 1 tablespoon olive oil; 4 chicken breasts; 1/2 tablespoon olive oil; 1/2 cup chicken broth

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

An Olive Garden classic recipe, remade dairy free and Whole30 approved. This version is rich and super creamy, and punctuated with sun dried tomatoes, lots of herbs, and a bit of lemon.

Tree Nuts

Low Carb

Gluten Free

Lactose Free

Mediterranean

Fresh Vegetables

gram

onion

Seasonings

Salt & Pepper

dried basil

Juice

milliliter

lemon juice

dried oregano

dried rosemary

Canned Vegetables

sun dried tomato

garlic

Non Dairy Milk

almond milk

coconut milk

Oils

olive oil

Poultry

chicken breast

Stocks & Broths

chicken broth

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Vitamin E

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Copper

Zinc

Sodium

Manganese

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

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Creamy Tuscan Garlic Chicken

Produce

Baking Goods

Beverages

Dairy

Meat & Seafood

Meal

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