Name: Creamy Tuscan Garlic Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: salt and pepper; 1 onion; 1/2 teaspoon dried oregano; 1/2 teaspoon dried rosemary; 1 teaspoon dried basil; 1/2 cup coconut milk; 1/2 cup sun dried tomatoes; 3/4 cup almond milk; 1 teaspoon lemon juice; 1 tablespoon olive oil; 4 chicken breasts; 1/2 cup chicken broth; 1/2 tablespoon olive oil; 4 cloves garlic; salt and pepper

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

An Olive Garden classic recipe, remade dairy free and Whole30 approved. This version is rich and super creamy, and punctuated with sun dried tomatoes, lots of herbs, and a bit of lemon.

Tree Nuts

Mediterranean

Low Carb

Gluten Free

Lactose Free

Seasonings

gram

Salt & Pepper

Fresh Vegetables

onion

dried oregano

dried rosemary

dried basil

Non Dairy Milk

milliliter

coconut milk

Canned Vegetables

sun dried tomato

almond milk

Juice

lemon juice

Oils

olive oil

Poultry

chicken breast

Stocks & Broths

chicken broth

garlic

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Vitamin E

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Copper

Zinc

Sodium

Manganese

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

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Creamy Tuscan Garlic Chicken

Baking Goods

Produce

Dairy

Beverages

Meat & Seafood

Meal

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