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Golden Garlic Butter Chicken
Indulge in the rich flavors of golden garlic butter chicken - tender and juicy boneless chicken breasts seared to perfection and baked in a scrumptious garlic butter sauce that will leave you craving more.
5
30 min
TOTAL TIME
487
CALORIES
$1.38
PER SERVING
Ingredients
9 INGREDIENTS
3 SERVINGS
1 tbsp olive oil
extra virgin
1 tsp kosher salt
1 tsp paprika
4 tbsp grass fed butter
melted
1 tsp italian seasoning
2 cloves garlic
minced
1 tbsp fresh parsley
chopped
3 whole boneless skinless chicken breasts
1 tsp black pepper
Directions
7 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
1
Preheat oven to 400°F. Season chicken breasts with kosher salt, freshly ground black pepper, and paprika. Set aside.
2
In a small bowl, combine melted grass-fed butter, Italian seasoning, chopped fresh parsley, and minced garlic. Set aside.
3
Heat extra virgin olive oil in a cast iron skillet over medium heat.
4
Once the skillet is hot, add seasoned chicken breasts and sear until golden, about 1-2 minutes per side.
5
Pour the garlic butter mixture over the chicken breasts in the skillet.
6
Transfer the skillet to the preheated oven and bake for 20-30 minutes until the internal temperature of the chicken reaches 165°F.
7
Remove the skillet from the oven and spoon the remaining butter sauce over the chicken breasts before serving.
Health Info
Macros
2g
CARBS
36g
FAT
36g
PROTEIN
Allowed on these diets
GLUTEN FREE
KETO
LOW CARB
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
MILK
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Frequently Asked Questions
How do I season the chicken with garlic?
What kind of liquid should I use to cook the chicken?
How long should I cook the chicken for?
How do I know if the chicken is cooked through?
What can I serve with garlic chicken?
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