Name: Creamy Orzo Pasta with Roasted Butternut Squash
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 500g/2.5 cups orzo; 100g/1cup kale, chopped; 1 butternut squash; 2 tsbp olive oil, divided; 2 shallots; 2-3 cloves garlic; 10 leaves sage, divided or 0.5 tsp dried sage; 1 litre +250ml/5 cups vegetable stock plus 0.5 cup if needed; 50g/3/4 cup freshly grated Parmesan cheese; salt and pepper to taste

Orzo Pasta Dish

How do I know when Orzo is cooked perfectly?

My Orzo dish tastes bland, how can I fix it?

Can I use Orzo as an alternative to risotto rice?

How can I add more protein to an Orzo pasta dish?

Do I have to toast Orzo before boiling it?

This creamy orzo pasta with roasted butternut squash, kale, fresh sage and Parmesan cheese is  a delicious and nutritious dinner option.

Milk

Wheat

Vegetarian

Pastas & Noodles

gram

orzo

Fresh Vegetables

kale

butternut squash

Oils

milliliter

olive oil

shallot

garlic

fresh sage

Stocks & Broths

vegetable stock

Cheese

grated parmesan cheese

Seasonings

Salt & Pepper

Thiamin (B1)

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Choline

Pantothenic acid (B5)

Manganese

Minerals

Copper

Zinc

Phosphorus

Magnesium

Calcium

Water

Calories

Beta-cryptoxanthin

Potassium

Sugar

Carbohydrates

Added Sugar

Vitamin E

Dietary Fiber

Protein

Saturated Fat

Vitamin C

Sodium

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Cholesterol

Selenium

Alpha-carotene

Riboflavin (B2)

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Creamy Orzo Pasta with Roasted Butternut Squash

Pasta, Sauces, Grain

Produce

Baking Goods

Meal

Dairy

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