Name: Creamy Orzo Pasta with Roasted Butternut Squash
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 2 tsbp olive oil, divided; salt and pepper to taste; 2 shallots; 2-3 cloves garlic; 1 litre +250ml/5 cups vegetable stock plus 0.5 cup if needed; 100g/1cup kale, chopped; 1 butternut squash; 500g/2.5 cups orzo; 10 leaves sage, divided or 0.5 tsp dried sage; 50g/3/4 cup freshly grated Parmesan cheese

Orzo Pasta Dish

How do I know when Orzo is cooked perfectly?

My Orzo dish tastes bland, how can I fix it?

Can I use Orzo as an alternative to risotto rice?

How can I add more protein to an Orzo pasta dish?

Do I have to toast Orzo before boiling it?

This creamy orzo pasta with roasted butternut squash, kale, fresh sage and Parmesan cheese is  a delicious and nutritious dinner option.

Milk

Wheat

Vegetarian

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

shallot

garlic

Stocks & Broths

vegetable stock

kale

butternut squash

Pastas & Noodles

orzo

fresh sage

Cheese

parmesan cheese

Iodine

Minerals

Thiamin (B1)

Vitamins

Dietary Folate Equivalents

Vitamin B6

Choline

Niacin (B3)

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Calcium

Water

Calories

Beta-cryptoxanthin

Cholesterol

Potassium

Sugar

Carbohydrates

Added Sugar

Vitamin E

Dietary Fiber

Protein

Saturated Fat

Vitamin C

Sodium

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Alpha-carotene

Riboflavin (B2)

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Creamy Orzo Pasta with Roasted Butternut Squash

Baking Goods

Produce

Meal

Pasta, Sauces, Grain

Dairy

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