Cooklist AI

Creamy Chicken Zoodle Delight

Name: Creamy Chicken Zoodle Delight
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 1/2 tablespoons unsalted butter; 1 pound boneless, skinless chicken breast tenders; 1 teaspoon Italian seasoning; 1/2 teaspoon chili powder; 1/2 teaspoon sweet paprika; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 bag (12 ounces) zucchini spirals; 1 cup heavy cream; 2 tablespoons chopped fresh parsley; 3 cloves garlic, minced; 1/4 teaspoon freshly ground black pepper

Delight your taste buds with succulent pan-seared chicken tenders coated in a blend of tantalizing spices, served atop a bed of tender zucchini noodles drenched in a rich and creamy garlic sauce. This delicious, restaurant-quality meal can be assembled effortlessly in just 30 minutes, making it idea...



30 min

TOTAL TIME

536

CALORIES

$2.06

PER SERVING

Ingredients

13 INGREDIENTS

4 SERVINGS

4 1/2 tbsp unsalted butter

1 lb boneless skinless chicken breasts

tenders

1 tsp italian seasoning

1/2 tsp chili powder

1/2 tsp sweet paprika

1/2 tsp onion powder

1/2 tsp salt

Table salt

1/2 tsp garlic powder

12 oz zucchini spirals

1/4 tsp freshly ground black pepper

Directions

9 STEPS

5 min

PREP TIME

25 min

COOK TIME

30 min

TOTAL TIME

In a small bowl, combine Italian seasoning, chili powder, sweet paprika, garlic powder, onion powder, salt, and freshly ground black pepper. Mix together until well blended, then sprinkle over the chicken tenders evenly.

Melt 2 tablespoons unsalted butter in a large skillet over medium heat.

Add chicken tenders to the hot skillet and cook for about 4 minutes on each side or until browned and cooked through. Remove the chicken tenders from the skillet and set aside.

Add 1/2 tablespoon unsalted butter to the skillet and let it melt. Add zucchini spirals and cook for 2 to 3 minutes until just tender, stirring frequently. Remove zucchini from skillet and set aside.

Melt the remaining 2 tablespoons unsalted butter in the skillet, then add minced garlic and cook for 30 seconds or until fragrant.

Whisk in heavy cream and bring the mixture to a boil. Continue to cook for 2 minutes or until the sauce is reduced and slightly thickened.

Taste the sauce for salt and pepper, and adjust accordingly.

Return the chicken tenders and zucchini spirals to the skillet, cooking for 1 minute or just until heated through.

Remove the skillet from heat, garnish with chopped fresh parsley, and serve immediately.

Health Info

Macros

CARBS

45g

FAT

27g

PROTEIN