Name: Creamy Chicken Zoodle Delight
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 1/2 tablespoons unsalted butter; 1 teaspoon Italian seasoning; 1/2 teaspoon chili powder; 1/2 teaspoon sweet paprika; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1 bag (12 ounces) zucchini spirals; 2 tablespoons chopped fresh parsley; 3 cloves garlic, minced; 1/4 teaspoon freshly ground black pepper; 1 cup heavy cream; 1 pound boneless, skinless chicken breast tenders

Zucchini Noodle Dish

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Delight your taste buds with succulent pan-seared chicken tenders coated in a blend of tantalizing spices, served atop a bed of tender zucchini noodles drenched in a rich and creamy garlic sauce. This delicious, restaurant-quality meal can be assembled effortlessly in just 30 minutes, making it ideal for busy weeknight dinners.

Milk

Gluten Free

Low Carb

Keto

Mediterranean

Butter & Margarine

gram

unsalted butter

Seasonings

italian seasoning

chili powder

paprika

onion powder

garlic powder

salt

Frozen Vegetables

spiral zucchini

Fresh Vegetables

fresh parsley

garlic

black pepper

Creams & Creamers

milliliter

heavy cream

Poultry

chicken breast

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Selenium

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lactose

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Creamy Chicken Zoodle Delight

Dairy

Baking Goods

Produce

Meat & Seafood

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In a small bowl, combine Italian seasoning, chili powder, sweet paprika, garlic powder, onion powder, salt, and freshly ground black pepper. Mix together until well blended, then sprinkle over the chicken tenders evenly.

Melt 2 tablespoons unsalted butter in a large skillet over medium heat.

Add chicken tenders to the hot skillet and cook for about 4 minutes on each side or until browned and cooked through. Remove the chicken tenders from the skillet and set aside.

Add 1/2 tablespoon unsalted butter to the skillet and let it melt. Add zucchini spirals and cook for 2 to 3 minutes until just tender, stirring frequently. Remove zucchini from skillet and set aside.

Melt the remaining 2 tablespoons unsalted butter in the skillet, then add minced garlic and cook for 30 seconds or until fragrant.

Whisk in heavy cream and bring the mixture to a boil. Continue to cook for 2 minutes or until the sauce is reduced and slightly thickened.

Taste the sauce for salt and pepper, and adjust accordingly.

Return the chicken tenders and zucchini spirals to the skillet, cooking for 1 minute or just until heated through.

Remove the skillet from heat, garnish with chopped fresh parsley, and serve immediately.

Delight your taste buds with succulent pan-seared chicken tenders coated in a blend of tantalizing spices, served atop a bed of tender zucchini noodles drenched in a rich and creamy garlic sauce. This delicious, restaurant-quality meal can be assembled effortlessly in just 30 minutes, making it idea

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