Cooklist AI

Garlicky Lemon-Parmesan Zucchini Noodles

Name: Garlicky Lemon-Parmesan Zucchini Noodles
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 1 tablespoon olive oil; 1/4 teaspoon red pepper flakes; 4 large zucchini; 1/2 teaspoon black pepper, freshly ground; 1/2 cup parmesan cheese, freshly grated; 1/2 lemon, juiced; 3 cloves of garlic, minced; 2 tablespoons fresh parsley, finely chopped; 1/2 teaspoon salt; 1 tablespoon butter

Twirl your fork into this delightful dish made with zoodles - a low carb, nutrient-rich alternative to pasta. Fresh zucchini slathered in a garlic-infused oil, a pop of citrus, and a dusting of parmesan create a flavor dance in your mouth. A hint of red pepper flakes adds a mild but welcome kick, ma...

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11 min

TOTAL TIME

249

CALORIES

$1.46

PER SERVING

Garlicky Lemon-Parmesan Zucchini Noodles

Ingredients

MAIN

4 SERVINGS

1 tbsp olive oil

1/4 tsp red pepper flakes

4 large zucchini

1/2 tsp black pepper

freshly ground

1/2 cup parmesan cheese

Directions

MAIN

5 min

PREP TIME

6 min

COOK TIME

11 min

TOTAL TIME

Using a spiralizer, turn the zucchini into noodles. Set them aside.

Heat a large skillet over medium-high heat. Add olive oil and butter, allowing the butter to melt.

Lower the heat to medium, then add minced garlic, red pepper flakes, and fresh parsley. Stir continuously for a minute until the aromas bloom.

Add the zucchini noodles into the skillet, tossing them to coat with the garlic and parsley mixture. Continue to cook for about 3-4 minutes or until the zoodles are al dente, tossing frequently.

Off the heat, sprinkle the zoodles with parmesan cheese, black pepper, and salt. Drizzle lemon juice over the noodles and toss them together.

Serve the zoodles while they are hot, ensuring you garnish each serving with a bit more parmesan to taste.

Health Info

Macros

10g

CARBS

16g

FAT

16g

PROTEIN

Allowed on these diets

GLUTEN FREE